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05-08-16, 02:51 PM | |
Join Date: Sep 2012
Location: Gulf Coast
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I lift heavy but from all the new science. I believe if you lift lighter more rep but more of a metabolic speed then yes its good for your muscle and cardiovascular system.
I'm not as old as you but am all about preventing joint issues. I lift heavy for a few months then do nothing but metabolic lifting (stuff like Michele D) and still build muscle So find something that works for you, its consistency with any type of exercise that gets results. |
05-08-16, 04:39 PM | |
Join Date: Oct 2012
Location: Washington, DC
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Yes, do Jari Love Get Ripped and Chiseled and Slim and Lean. You have to do light weights with those because the sets are 4 minutes long. You will definitely see the difference. I don't use anything higher than 10. Maybe 12 on some deadlifts but that's pretty much it. And I do like to lift really heavy. But Jari does it for me.
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05-08-16, 04:43 PM | |
Join Date: Jul 2006
Location: NC
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I got the best arms using barre arm workouts with light weights.Also I heard Tracy Camboli say she doesn't lift over 2 lbs anymore on one of her arm videos since she had an injury.I agree with everyone else,it comes down to diet alot
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