07-23-13, 09:48 PM | |
Join Date: Jan 2003
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There is a bookmark sized insert with MILF. It recommends doing the workouts in sequential order. In between days 3 and 4 they suggest doing your own hour-long workout (running, yoga,...). They also suggest an easy day for day 7 -- walking , gardening, or something recreational.
On the back of each of each individual case is eating advice from that particular instructor. |
07-23-13, 10:36 PM | ||
Join Date: Apr 2004
Location: Upstate South Carolina
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Quote:
Kris |
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07-23-13, 10:41 PM | ||
Join Date: Apr 2004
Location: Upstate South Carolina
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Quote:
Kris |
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07-24-13, 07:11 AM | |
Join Date: Jan 2013
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Kris, thank you sooooo much for posting your review and impressions of this series, as well as such detail for each disc. I am one who liked the first series in theory, but the little quirks about it drove me crazy. I am probably going to get this set and see what happens.
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07-24-13, 08:37 AM | |
Join Date: Jan 2003
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I did MILF last night.
There is approximately 30 minutes of carido intervals, 21 minutes toning on the floor, and 4 minutes of stretching. You need gliders, a circle band and 2 lb dumbbells for the cardio section. You need the circle band, dumbbells and a tall box for the floor section. The tall box Darby used looked very tall, taller than my FIRM box-- but I don't know how much difference the extra height would make in the bridge work. The cardio intervals rotate through 60 second, 30 second, and 15 second intervals. The 15 second interval is supposed to be the most difficult. I think that there were 5 cycles of the 60-30-15 second intervals. Then all 5 cycles were repeated twice more (a total of 3 times). It is a bit of a gasping blur to me at this moment. I found the cardio section very challenging , definitely more challenging than the floor work. Many of the exercises had a toning element as well as being cardio exercises-- a lot of plank work and small dumbbells used for arm work while doing plyo moves or other standing work. The floor work was quite good, it addressed upper body, lower body and abs. |
07-24-13, 08:51 AM | ||
Join Date: Nov 2001
Location: Illinois
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__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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07-24-13, 12:20 PM | ||
Join Date: Nov 2007
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Could you try a chair for the bridge work? Barre3 has some bridge work using a chair and it really does hit your glutes well |
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