Getting Buff! June 2020 Challenge To Keep Moving Weeks 22-25 - Page 2

Helen · 05-26-20, 02:21 AM

Week 23

Mon., 8-Jun.
90min, dog walk
56min, Christi - Stepping Zone, 8"
Tue., 9-Jun
30min, Tony - P90 (new) - Sculpt B
8min, Cathe - Basic Step & Body Fusion - Stability Ball Abs Addon
Wed., 10-Jun.
71min, Michelle & Tracy - Work It Off Cardio Dance (half dance, half pilates)
Thu., 11-Jun.
dog walk WORK, RAIN
Fri., 12-Jun.
dog walk WORK, RAIN
Sat., 13-Jun.
55min, Christi - Step Heaven - Stages1+3 Mix
Sun., 14-Jun.
42min, Tony - P90 (new) - Sculpt C

Helen · 05-26-20, 02:21 AM

Week 24

Mon., 15-Jun.
60min, walk/run with dog
Tue., 16-Jun.
70min, dog walk
Wed., 17-Jun.
60min, dog walk/run
58mn, Cathe - Interval Max 1, 8"
Thu., 18-Jun.
60min, dog walk/run
Fri., 19-Jun.
60min, dog walk/run
Sat., 20-Jun.
8min, Rodney, Yoga Conditioning for Sport - Running Addon
22min, Jennifer - 10 Min Soln - Dance It Off & Tone It Up - Dancer's Abs + Upper Body Tone Up
66min, Cathe - Body Blast - Kick, Punch, & Crunch
Sun., 21-Jun.
30min, dog walk
60min, Christi - Cardio Collectibles, 8"

Helen · 05-26-20, 02:22 AM

Week 25

Mon., 22nd Jun.
45min, Tony - P90 (new) - Sculpt C
Tue., 23rd Jun. total 74min
8min, Mark - Tai Cheng - Phoenix Tail
10min, Samantha - Bit Fit in 90 - Phase 3 - Dynamic Sports Stretch Addon
15min, Zuzka - 2008 June
15min, Tony - One on One - V02D13 - Bonus Holiday Workout
26min, Jennifer - Balanced Zones - Lower Body Grounding
Wed., 24th Jun.
58min, Cathe - Interval Max, 6"
Thu., 25th Jun.
2hr, dog walk
Fri., 29th Jun.
2hr, dog walk
Sat., 30th Jun.
54min, Cathe - Intensity - Interval Max 2, 6"
2+hr walk, bush + beach, with friends & dogs.
46min, Leslie - Start!, at light jog on minitramp
Sun., 28th Jun.
61min, Cathe - Cardio & Weights

buffmama · 05-31-20, 09:06 AM

week 1

6/1:
Trifecta Pilates Seated Pilates and Yoga Fusion - 14 min
Heather Robertson Day 2 Abs - 9 min
Mr and Mrs Muscle Legs and Booty no.. 63 - 10 min
Mr and Mrs Muscle Back Fat and Bra Bulge - 16 min
Brett Larkin Yoga 10 Min Deep Hip Opening Morning Practice - 12 min
Yoga with Kassandra Day 23 Morning Yoga Stretches for the Legs - 13 min
4 mile walk with buffboy

6/2:
Aviva Pilates Coronavirus Quarantine episode 2 - 24 min
Heather Robertson Day 1 Full Body Workout - 22 min
Mr and Mrs Muscle Full Body Workout no. 67 - 16 min
Yoga with Tim Day 1 Total Body Yoga Challenge - 29 min
PM Yoga with Kassandra Deep Stretch Yoga - 29 min

6/3:
Aviva Pilates Quarantine episode 3: Pilates with Puppies - 38 min
Heather Robertson Day 3 Full Body (not really) - 26 min
Mr and Mrs Muscle Abs no. 63 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 2 - 31 min

6/4:
Aviva Pilates Pilates Rolling Advanced - 23 min (needed better sequencing/warm up)
Heather Robertson Day 4 Cardio - 20 min
Mr and Mrs Muscle Standing Abs - 16 min
Jessica Valant Pilates Loop Booty - 9 min
Yoga with Tim Total Body Challenge Day 3 - 22 min
4 mile walk in park with buffboy

6/5:
Pilates and Yoga with Katya Full Body Stretch and Flexibility - 27 min
Heather Robertson Day 6 6 Pack Abs - 10 min
Heather Robertson Day 5 Full Body Workout - 21 min
Mr and Mrs Muscle Toned Legs and Round Glutes - 19 min
Yoga with Kassandra 10 min Morning Yoga Day 25 for Shoulders - 11 min
PM 3 mile run at 10:16 min/mile
PM Exercise TV Tandy Gutierrez Pilates Core Sculpt - 10 min
PM Yoga with Tim Day 23 Yoga for Runners - 32 min

6/6:
Exercise TV 30 min Pilates Fit with Tandy Gutierrez - 30 min
Heather Robertson Day 7 Full Body - 34 min
Mr and Mrs Muscle Full Body no. 68 - 10 min
Yoga with Tim Day 4 Upper Body Strength - 27 min

6/7:
Exercise TV Total Body Pilates Nicole Stewart - 20 min
Exercise TV Pilates Leg Slimmer Nicole Stewart - 10 min
Mr and Mrs Muscle Standing Abs no. 21 - 10 min
Heather Robertson Day 8 Cardio - 20 min
Yoga with Tim Day 5 Total Body Yoga Challenge - 26 min

buffmama · 05-31-20, 09:07 AM

week 2

6/8:
Exercise TV Lizabeth Garcia Pilates Less Is More - 21 min
Exercise TV Stephanie Vitorino Buns 1 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 6 - 22 min
PM 4 mile walk with buffboy

6/9:
Exercise TV Pilates Power Jessica Smith - 21 min (my least fav ex tv pilates)
Heather Robertson Day 9 Full Body - 24 min (legs and tris actually)
Mr and Mrs Muscle Legs and Booty no. 64 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 7 - 20 min
4.7 mile walk with friend

6/10:
Pilates and Yoga with Katya - Pilates for Toned Upper Body and Core - 30 min
Heather Robertson Day 10 Abs - 4 min done (1 circuit, all crunches, quickly aborted ship)
Heather Robertson Day 11 Chest and Shoulders - 19 min (?chest, where?)
Mr and Mrs Muscle Full Body no. 69 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 8 - 30 min

6/11:
Pilates and Yoga with Katya Pilates for Toned Legs and Glutes - 28 min
Heather Robertson Day 13 Total Abs - 11 min
Heather Robertson Day 12 Cardio - 20 min
Mr and Mrs Muscle Upper Body no. 59 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 9 - 29 min

6/12:
Pilates and Yoga with Katya Pilates for Fab Abs - 25 min
Heather Robertson Day 14 Legs and Biceps - 24 min
Mr and Mrs Muscle Full Body no. 66 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 10 - 23 min

6/13:
Aviva Pilates Full Body - 29 min
Heather Robertson Day 15 Cardio - 30 min
Mr and Mrs Muscle Full Body no. 64 - 10 min
Yoga with Tim Total Body Yoga Challenge Day 11 - 29 min

6/14:
Aviva Pilates Stamina Pilates - 26 min (good, faster than I like, but not superspeed)
Heather Robertson Day 16 Back and Triccps - 26 min (don't like isolated muscle workouts!)
Mr and Mrs Muscle Legs and Booty no 60 - 10 min
Action Jacquelyn Day 1 - 9 min (still don't like 100 rep challenges, hard to keep good form)
Fightmaster Yoga 45 min Hatha Yoga Detox, Twists and Feel Good! - 44 min

buffmama · 05-31-20, 09:07 AM

week 3

6/15:
Pilates and Yoga with Katya Full Body with Overball - 52 min
Brett Larkin Yoga 10 min Healing Flow for Emotional Release - 12 min

6/16:
Trifecta Pilates Ankle Weights - 29 min
Heather Robertson Day 18 Legs and Biceps - 33 min (sub'ed back for 2 rounds of bi's)
Heather Robertson Day 17 Cardio - 31 min
Fightmaster Yoga Hatha Yoga To Magically Feel Your Best - 44 min
PM Sarah Beth Yoga 10 min Mobility for Neck and Shoulders - 13 min
PM 4.7 mile walk

6/17:
Sfera Fitness Pilates Total Body 20 min - 18 min (upper body focused)
Heather Robertson Day 19 25 min HIIT - 25 min
Heather Robertson Day 20 Abs and Booty - 17 min
Mr and Mrs Muscle Upper Body - 10 min
Fightmaster Yoga Feels Great Total Body Yoga - 22 min
about 7 mile hike with buffboy! - first of the season

6/18:
EVOLVE Pilates Mat Class - 18 min
Heather Robertson Full Body HIIT - 33 min now this is what I'm talkin' 'bout!
Mr and Mrs Muscle Full Body HIIT no. 63 - 10 min
Fightmaster Yoga "Lovely" Total Body Yoga Workout - 30 min

6/19:
Nicole Kastoun 20 Min Full Body - 23 min
Heather Robertson Day 22 30 Min Full Body HIIT - 33 min
Mr and Mrs Muscle Full Body HIIT no. 61 - 10 min
Fightmaster Yoga Full Body Stretch - 22 min
repeated hike with buffboy about 7 miles

6/20:
Nicole Kasoun Transcend: Pilates Mat Workout - 25 min
Heather Robertson Day 23 Abs and Booty - 18 min
Mr and Mrs Muscle Legs and Booty no. 65 - 10 min
5 Parks Yoga Spiine Strength and Stretch - 34 min - great!

6/21:
sFera Fitness Piilates Legs 20 min - 19 min
Heather Robertson 30 min Full Body HIIT - 34 min (45 s work, 15 s rest)
Mr and Mrs Muscle Low Impact Full Body Fat Burning no. 5 - 10 min
Mr and Mrs Muscle Low Impact Legs and Glutes no. 6 - 10 min
Yoga with Adriene Yoga for Courage - 27 min

buffmama · 05-31-20, 09:08 AM

week 4

6/22:
Pilates and Yoga with Katya: Pilates for a Toned Waist - 24 min
Heather Robertson Day 24 Upper Body - 42 min (too much bi work, sub'ed back)
Brett Larkin Yoga 15 min Morning Yoga for Women Deep Hip Stretch - 15 min

6/23:
Ange's Pilates Ab Workout - 23 min
Heather Robertson Day 27 Full Body HIIT - 37 min
Five Parks Yoga Relaxing and Winding Down - 32 min

6/24:
sFera Fitness Pilates Reformer on the Mat - 25 min (more complicated then it needed to be?)
Heather Robertson Day 26 Abs and Booty - 18 min
Speir Pilates TV Ankle Weight Mat Pilates - 15 min
Speir Pilates TV Free Weights Arms - 11 min
Speir Pilates TV Cardio Pilates Burst - 13 min (actually liked, total body)
Speir Pilates TV Stretch for Flexibility - 15 min (lots of jokes, mostly standing)

6/25:
Pilates and Yoga with Katya: Pilates for a Toned Upper Body and Core - 30 min
Heather Robertson Day 28 Full Body HIIT - 36 min
Mr and Mrs Muscle Full Body Low Impact no. 14 - 16 min
Mr and Mrs Muscle Abs and Core Low Impact no. 14 - 16 min
Do You Yoga Immune Booster Day 1 - 20 min

6/26:
Faith Hunter Don't Block the Blessings - 3 min
Caoimhe O'Dwyer 20 min Pilates - 19 min
Heather Robertson Week 9 Day 2 Tabata, Abs and Booty - 32 min
Mr and Mrs Muscle Full Body HIIT no. 70 - 10 min
Yoga with Kassandra Yin Yoga for Serenity - 35 min

6/27:
Faith Hunter Abundance Meditation - 3min
Caoimhe O'Dwyer Pilates 20 min Standing and Mat - 19 min (nice)
Heather Robertson Week 9 Day 1 Full Body HIIT - 40 min (music!, wu +cd!)
Mr and Mrs Muscle Low Impact Full Body HIIT no. 3 - 14 min (with wu)
Fightmaster Yoga Total Body Sunrise So Good - 21 min (enough descriptors?)

6/28:
Stay Well Morning Meditation with Deepak Chopra - 3 min
World of Body and Soul: Kerry Bestwick: Pure Pilates - 37 min
Heather Robertson Week 9 Day 3 Total Body HIIT - 38 min
Yoga with Kassandra 30 min Morning Yoga Stretch to Wake Up - 32 min

SandyO · 05-31-20, 08:12 PM

On to June. Please, make it better than May.

I want the good old days back.

Vantreesta · 05-31-20, 09:34 PM

I just want to not have to be the strong one for awhile. I'm emotionally worn out.

Helen · 06-01-20, 05:55 AM

First workout in the bag ! and a tough one: Cathe - CTX - Power Circuit.

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05-26-20, 02:21 AM
Helen Join Date: Apr 2005 Location: Australia	Week 23 Mon., 8-Jun. 90min, dog walk 56min, Christi - Stepping Zone, 8" Tue., 9-Jun 30min, Tony - P90 (new) - Sculpt B 8min, Cathe - Basic Step & Body Fusion - Stability Ball Abs Addon Wed., 10-Jun. 71min, Michelle & Tracy - Work It Off Cardio Dance (half dance, half pilates) Thu., 11-Jun. dog walk WORK, RAIN Fri., 12-Jun. dog walk WORK, RAIN Sat., 13-Jun. 55min, Christi - Step Heaven - Stages1+3 Mix Sun., 14-Jun. 42min, Tony - P90 (new) - Sculpt C __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

05-26-20, 02:22 AM
Helen Join Date: Apr 2005 Location: Australia	Week 25 Mon., 22nd Jun. 45min, Tony - P90 (new) - Sculpt C Tue., 23rd Jun. total 74min 8min, Mark - Tai Cheng - Phoenix Tail 10min, Samantha - Bit Fit in 90 - Phase 3 - Dynamic Sports Stretch Addon 15min, Zuzka - 2008 June 15min, Tony - One on One - V02D13 - Bonus Holiday Workout 26min, Jennifer - Balanced Zones - Lower Body Grounding Wed., 24th Jun. 58min, Cathe - Interval Max, 6" Thu., 25th Jun. 2hr, dog walk Fri., 29th Jun. 2hr, dog walk Sat., 30th Jun. 54min, Cathe - Intensity - Interval Max 2, 6" 2+hr walk, bush + beach, with friends & dogs. 46min, Leslie - Start!, at light jog on minitramp Sun., 28th Jun. 61min, Cathe - Cardio & Weights __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

05-31-20, 09:06 AM
buffmama Join Date: Jan 2010 Location: New York	week 1 6/1: Trifecta Pilates Seated Pilates and Yoga Fusion - 14 min Heather Robertson Day 2 Abs - 9 min Mr and Mrs Muscle Legs and Booty no.. 63 - 10 min Mr and Mrs Muscle Back Fat and Bra Bulge - 16 min Brett Larkin Yoga 10 Min Deep Hip Opening Morning Practice - 12 min Yoga with Kassandra Day 23 Morning Yoga Stretches for the Legs - 13 min 4 mile walk with buffboy 6/2: Aviva Pilates Coronavirus Quarantine episode 2 - 24 min Heather Robertson Day 1 Full Body Workout - 22 min Mr and Mrs Muscle Full Body Workout no. 67 - 16 min Yoga with Tim Day 1 Total Body Yoga Challenge - 29 min PM Yoga with Kassandra Deep Stretch Yoga - 29 min 6/3: Aviva Pilates Quarantine episode 3: Pilates with Puppies - 38 min Heather Robertson Day 3 Full Body (not really) - 26 min Mr and Mrs Muscle Abs no. 63 - 10 min Yoga with Tim Total Body Yoga Challenge Day 2 - 31 min 6/4: Aviva Pilates Pilates Rolling Advanced - 23 min (needed better sequencing/warm up) Heather Robertson Day 4 Cardio - 20 min Mr and Mrs Muscle Standing Abs - 16 min Jessica Valant Pilates Loop Booty - 9 min Yoga with Tim Total Body Challenge Day 3 - 22 min 4 mile walk in park with buffboy 6/5: Pilates and Yoga with Katya Full Body Stretch and Flexibility - 27 min Heather Robertson Day 6 6 Pack Abs - 10 min Heather Robertson Day 5 Full Body Workout - 21 min Mr and Mrs Muscle Toned Legs and Round Glutes - 19 min Yoga with Kassandra 10 min Morning Yoga Day 25 for Shoulders - 11 min PM 3 mile run at 10:16 min/mile PM Exercise TV Tandy Gutierrez Pilates Core Sculpt - 10 min PM Yoga with Tim Day 23 Yoga for Runners - 32 min 6/6: Exercise TV 30 min Pilates Fit with Tandy Gutierrez - 30 min Heather Robertson Day 7 Full Body - 34 min Mr and Mrs Muscle Full Body no. 68 - 10 min Yoga with Tim Day 4 Upper Body Strength - 27 min 6/7: Exercise TV Total Body Pilates Nicole Stewart - 20 min Exercise TV Pilates Leg Slimmer Nicole Stewart - 10 min Mr and Mrs Muscle Standing Abs no. 21 - 10 min Heather Robertson Day 8 Cardio - 20 min Yoga with Tim Day 5 Total Body Yoga Challenge - 26 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.

05-31-20, 09:07 AM
buffmama Join Date: Jan 2010 Location: New York	week 2 6/8: Exercise TV Lizabeth Garcia Pilates Less Is More - 21 min Exercise TV Stephanie Vitorino Buns 1 - 10 min Yoga with Tim Total Body Yoga Challenge Day 6 - 22 min PM 4 mile walk with buffboy 6/9: Exercise TV Pilates Power Jessica Smith - 21 min (my least fav ex tv pilates) Heather Robertson Day 9 Full Body - 24 min (legs and tris actually) Mr and Mrs Muscle Legs and Booty no. 64 - 10 min Yoga with Tim Total Body Yoga Challenge Day 7 - 20 min 4.7 mile walk with friend 6/10: Pilates and Yoga with Katya - Pilates for Toned Upper Body and Core - 30 min Heather Robertson Day 10 Abs - 4 min done (1 circuit, all crunches, quickly aborted ship) Heather Robertson Day 11 Chest and Shoulders - 19 min (?chest, where?) Mr and Mrs Muscle Full Body no. 69 - 10 min Yoga with Tim Total Body Yoga Challenge Day 8 - 30 min 6/11: Pilates and Yoga with Katya Pilates for Toned Legs and Glutes - 28 min Heather Robertson Day 13 Total Abs - 11 min Heather Robertson Day 12 Cardio - 20 min Mr and Mrs Muscle Upper Body no. 59 - 10 min Yoga with Tim Total Body Yoga Challenge Day 9 - 29 min 6/12: Pilates and Yoga with Katya Pilates for Fab Abs - 25 min Heather Robertson Day 14 Legs and Biceps - 24 min Mr and Mrs Muscle Full Body no. 66 - 10 min Yoga with Tim Total Body Yoga Challenge Day 10 - 23 min 6/13: Aviva Pilates Full Body - 29 min Heather Robertson Day 15 Cardio - 30 min Mr and Mrs Muscle Full Body no. 64 - 10 min Yoga with Tim Total Body Yoga Challenge Day 11 - 29 min 6/14: Aviva Pilates Stamina Pilates - 26 min (good, faster than I like, but not superspeed) Heather Robertson Day 16 Back and Triccps - 26 min (don't like isolated muscle workouts!) Mr and Mrs Muscle Legs and Booty no 60 - 10 min Action Jacquelyn Day 1 - 9 min (still don't like 100 rep challenges, hard to keep good form) Fightmaster Yoga 45 min Hatha Yoga Detox, Twists and Feel Good! - 44 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.

05-31-20, 09:08 AM
buffmama Join Date: Jan 2010 Location: New York	week 4 6/22: Pilates and Yoga with Katya: Pilates for a Toned Waist - 24 min Heather Robertson Day 24 Upper Body - 42 min (too much bi work, sub'ed back) Brett Larkin Yoga 15 min Morning Yoga for Women Deep Hip Stretch - 15 min 6/23: Ange's Pilates Ab Workout - 23 min Heather Robertson Day 27 Full Body HIIT - 37 min Five Parks Yoga Relaxing and Winding Down - 32 min 6/24: sFera Fitness Pilates Reformer on the Mat - 25 min (more complicated then it needed to be?) Heather Robertson Day 26 Abs and Booty - 18 min Speir Pilates TV Ankle Weight Mat Pilates - 15 min Speir Pilates TV Free Weights Arms - 11 min Speir Pilates TV Cardio Pilates Burst - 13 min (actually liked, total body) Speir Pilates TV Stretch for Flexibility - 15 min (lots of jokes, mostly standing) 6/25: Pilates and Yoga with Katya: Pilates for a Toned Upper Body and Core - 30 min Heather Robertson Day 28 Full Body HIIT - 36 min Mr and Mrs Muscle Full Body Low Impact no. 14 - 16 min Mr and Mrs Muscle Abs and Core Low Impact no. 14 - 16 min Do You Yoga Immune Booster Day 1 - 20 min 6/26: Faith Hunter Don't Block the Blessings - 3 min Caoimhe O'Dwyer 20 min Pilates - 19 min Heather Robertson Week 9 Day 2 Tabata, Abs and Booty - 32 min Mr and Mrs Muscle Full Body HIIT no. 70 - 10 min Yoga with Kassandra Yin Yoga for Serenity - 35 min 6/27: Faith Hunter Abundance Meditation - 3min Caoimhe O'Dwyer Pilates 20 min Standing and Mat - 19 min (nice) Heather Robertson Week 9 Day 1 Full Body HIIT - 40 min (music!, wu +cd!) Mr and Mrs Muscle Low Impact Full Body HIIT no. 3 - 14 min (with wu) Fightmaster Yoga Total Body Sunrise So Good - 21 min (enough descriptors?) 6/28: Stay Well Morning Meditation with Deepak Chopra - 3 min World of Body and Soul: Kerry Bestwick: Pure Pilates - 37 min Heather Robertson Week 9 Day 3 Total Body HIIT - 38 min Yoga with Kassandra 30 min Morning Yoga Stretch to Wake Up - 32 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.

05-31-20, 08:12 PM
SandyO Join Date: Sep 2010 Location: WI	On to June. Please, make it better than May. I want the good old days back. __________________ I take the mountain climber's approach to housekeeping - don't look down.

05-31-20, 09:34 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I just want to not have to be the strong one for awhile. I'm emotionally worn out. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

06-01-20, 05:55 AM
Helen Join Date: Apr 2005 Location: Australia	First workout in the bag ! and a tough one: Cathe - CTX - Power Circuit. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.