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12-01-17, 03:19 PM
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VF Supporter
Join Date: Nov 2001
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My 10-10-10 Relax and Recharge routine...
My energy has been low lately (Holiday Blues), but I made up a 30-minute routine that has no dread factor and makes me feel like I've done something.
10 minutes Health Bouncing on the Bellicon 10 minutes full body Foam Rolling 10 minutes Stretching Good music makes it even better! 
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Goal:250 / Done:91 POSTURE CHECK! |
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12-01-17, 03:53 PM
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Join Date: Jun 2003
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Quote:
 The right music can really help lift your mood.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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12-01-17, 04:01 PM
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Join Date: Nov 2008
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That sounds great!
And you HAVE done something. 
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Anna |
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| Tags |
| bellicon, foam rolling, stretching |
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