If you could only do one type of workout....
If for some totally non real reason you could only do one type of workout for the rest of your life what would that be?
strength
cardio
running
only bodyweights
kettlebells
yoga
callanetics/pilates
MMA
barre
Today, giving it some serious thoughts I decided that it would be yoga for me.
As much as I totally love heavy weights, kettlebells, the end of the day mobility became the most important for me. Strength comes second, but mobility is the king.
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12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min
"You finish when you are done not when you are tired."
David Goggins
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