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Old 05-29-20, 01:28 PM  
Vintage VFer
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Quote:
Originally Posted by Mickey12 View Post
That sounds so lovely! Is it on DVD? Do I own it and don't remember? I'll be sad if it's download or streaming.

Kim
Sorry Kim, it's on YouTube:

https://www.youtube.com/watch?v=n5SeMKN8Bus

The room is dark and the music is tinny. I like it anyway!
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Old 05-29-20, 02:08 PM  
PhyllisG
 
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Rainbeau Mars Dawn and Dusk. Great practices
Forgot what a great teacher she is
Love the music
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Old 05-29-20, 02:25 PM  
bzar
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Originally Posted by PhyllisG View Post
Rainbeau Mars Dawn and Dusk. Great practices
Forgot what a great teacher she is
Love the music
i just got these a few months ago. still in my virgin pile. i like her - i got her pure tranquility DVD a few years ago and was in a "where have you been all my life" VF moment.
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Old 05-29-20, 04:17 PM  
rykram
 
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Rainbeau Mars Dawn and Dusk. Great practices
Forgot what a great teacher she is
Love the music
I recently pulled these out as well and did them the other day.
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Old 06-03-20, 10:47 AM  
Mopsy
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Originally Posted by Vintage VFer View Post
Sorry Kim, it's on YouTube:

https://www.youtube.com/watch?v=n5SeMKN8Bus

The room is dark and the music is tinny. I like it anyway!
Thanks for finding this one, and providing the link. I like the variety of moves, even though she apologized for it being basic or simple. It worked well for me.
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Old 06-03-20, 11:54 AM  
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Thanks for finding this one, and providing the link. I like the variety of moves, even though she apologized for it being basic or simple. It worked well for me.
You're welcome!
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Old 06-03-20, 05:42 PM  
AsSweetAsSugar
 
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Today I did, Kathy Kaehler basics workout class, it has been a while since I did this one, I used my bosu instead of step, I had a great sweaty workout.
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Old 06-04-20, 12:49 PM  
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I never think to post my DH's workouts. He did several vintage ones in the last week:

Aaron Lankford PowerKicks
Michael Olajide Killer Abs & Back
Cory Everson Get Hard Arms & Shoulders
Gilad Legs of Steel

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Old 06-04-20, 05:05 PM  
wendug
 
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Originally Posted by Vintage VFer View Post
I never think to post my DH's workouts. He did several vintage ones in the last week:

Aaron Lankford PowerKicks
Michael Olajide Killer Abs & Back
Cory Everson Get Hard Arms & Shoulders
Gilad Legs of Steel

PowerKicks was my introduction to kickboxing! I got rid of it long ago, but I remember the background exercisers with their huge boxing shorts!
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Old 06-04-20, 11:02 PM  
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Join Date: May 2004
Location: Modify City, State of Fierce
Recently did Deason's Lower body yoga and Balance ball for Lower body. The yoga has parts as challenging as ever but both workouts with their outdoor settings and Deason's instruction are such gems, imho.
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