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Old 08-25-12, 11:57 AM  
PeakFitness
 
Join Date: Jan 2008
Location: Southern USA
Quote:
Originally Posted by yahoo205 View Post

Also, i don't have a pull up bar. what do people use to substitute for this?
edge of the kitchen table.
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Old 08-25-12, 12:02 PM  
Breezy Trousers
 
Join Date: Dec 2007
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Originally Posted by PeakFitness View Post
edge of the kitchen table.
Not a bad idea!
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Old 08-25-12, 12:26 PM  
mrsyancy
 
Join Date: Feb 2012
doesn't the firm dvd,s do that a lot...alternate upper body and lower body....they even say it in a lot of their dvds as to why ur heart rate is elevating, b/c of the alternating of lower/upper body movements
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Old 08-25-12, 01:56 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
If you have access to a treadmill, you can use the handles of the treadmill for pull ups. Also if you have a park or elementary school nearby you can use their equipment.

When I go for my walks, I stop at a nearby park and work on pull ups on the playground equipment. I will continue to do that as long as the weather allows.

Of course, you can't do this outdoor stuff following along with a dvd. I sub lat pullovers when doing a dvd.
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