I just got back from chiro. My C1 is really out of whack. He didn't manually adjust my neck today, just used the activator thingie that punches you. Anyway I told him I've narrowed it down to laying down and moving while laying down are the biggest triggers so he gave me exercises to do for that type of vertigo, twice a day. I go back Fri and will see from there what he wants to do. This morning I tried a PT exercise that was fine on Mon but definitely was not today. Pilates also triggered it but yoga has been fine so I think I'll put my Pilates goal on hold for now.
This morning I did PT, avoiding the vertigo-triggering exercises. After our 2 mi walk (at 70 degrees and Cyric still had to be coaxed to do the whole thing) I ran 1.66 mi to celebrate National Running Day, day 5 of the 14 day beginner's Crossrope challenge, 10MS Pilates for Beginners core basics and TurboFire Stretch 10.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|