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09-26-20, 11:20 AM | |
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Join Date: Jan 2002
Location: Western NY
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Hmm, I see I meant to post yesterday but never got around to it. TGIF and Happy Saturday!
Anny, I did like the Sarah Beth practice, but since I was doing it at work, I got interrupted before I could finish. Pam, that is excited about your next level certification; sounds like a good timeline. I remember that Trudie did have some nice moves in her videos. Paine I found that the Tamilee video is on YouTube, so I saved it for later, maybe tomorrow. Is the standing part the first section (no chapters on YT)? I filmed my first video for my new YT "VIP Yoga" series this morning! I have to process/upload it, but it should be live later today.
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09-26-20, 11:37 AM | |
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Join Date: Sep 2010
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Beth, at this link, the first 10 minute Standing Stretch feels really good (done at the beach):
https://www.youtube.com/watch?v=SkLl...nnel=SuperSumi |
09-26-20, 07:03 PM | |
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Join Date: Jan 2002
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Thanks Paine! It's been awhile since I've done any Tamilee; I'll try to remember it tomorrow.
I did my first VIP Yoga video; it's a little shadow-y but I think the sound is better: https://youtu.be/5ZQpy4dgYOE
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09-27-20, 09:17 AM | |
Join Date: Dec 2001
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Good Morning - Sorry to be such a check-in dud these days, but I'm working an insane number of hours and that includes today. I did a short work-out this AM, and I'm planning to work 3-4 hours, take another work-out break, and work another 3-4 hours.
Started my day with Team Body Project: https://www.youtube.com/watch?v=QNAOIXhNRJs . This is the Cardio/Resistance work-out posted 9.23.2020 that Sherry linked in GD earlier in the week. This packed a lot into 17 minutes and it was FUN. I loved hearing "Superstition" by Stevie Wonder. I'm so happy Sherry posted this link, since I'm finding it easier to do a YT work-out many days, rather than getting caught up in analysis paralysis trying to chose from a boatload of DVD's (Oh, that sounds good.....oh wait, I haven't done that one in a while....you get the picture. ) Waves to ALL! And welcome back Pam, Pat and KarenJo.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
09-27-20, 09:18 AM | |
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Join Date: Jan 2002
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I remember the red chaise lounge too! Season 6 is also one of my favorites.
I am now listed on the web site for the new studio! (Still have to decide what to tell the old studio owner...) https://www.yoga170.com/instructors Pam, I am thankful to you for giving me ideas and tips when I first started teaching! In fact I probably still have your email saved. I definitely feel like I've grown a lot in my teaching over the past 5 years; the yin anatomy training I did over the summer was particularly helpful in solidifying things for me. Paine, I definitely plan to try the Tamilee stretch today. I also saved the Qi Gong for sleep to try (probably not this morning, LOL). Sandra, if you get rid of your TA but still want to do it from time to time, some of her segments are available on YouTube. I actually still have her Mat DVD and picked it up this past week for the first time in awhile. Everyone else is quiet - hope that means that you are having a fun and/or restful weekend.
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09-27-20, 09:31 AM | |
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Join Date: Jan 2002
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cyana we cross-posted - I think I am going to try that today. Thanks to you and to Sherry for posting originally.
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