ALL are 20-30min, Lower + Abs; then did Intermediate & Beg/Int for both Muscle only & Cardio + Muscle together.
Didn't come up with much though, sorry - removed entries that are ancient (eg CIA 9004) or local (eg Aussie Fit)
Search = Muscle, Intermediate
29 Kelly Coffey-Meyer New You Coming - Capuccino Mix (warmup, all legs, abs, stretch)
Search = Cardio & Muscle, Intermediate
30 Jillian Michaels Killer Buns & Thighs - Level 2
Search = Cardio & muscle, Beg/Int
20 Joy Bauer Slimdown - from Acacia
30 Jillian Michaels Killer Buns & Thighs - Level 1
Search = Muscle, Beg/Int
20 Jennifer Kries Precision Pilates - Lower Body Contouring
21 Leslie Sansone Firm Off Weight - Segment 3
21 Exhale Fitness Glutes & Abs
27 Chalene Johnson - Turbo Jam Lower Body Jam
30 Tony Horton - P90X3 Pilates X
30 Autumn Calabrese - 21 Day Fix Barre Legs
23 Classical Stretch Floor Workout (Season 6, Episode 21)
24 Classical Stretch Legs & Hips (Season 6, Episode 22)
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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