12-01-20, 06:25 PM | ||
Join Date: Jun 2003
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Angela |
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12-02-20, 09:56 AM | |
Join Date: Sep 2005
Location: Colorado
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I do plan to use Range and Repair after reading the raves about it here! I had thought I might just drop the last two workouts every week, but it seems like people like the day 5 ones (The Crucible is one of them) and also R&R, so I'm going to spread the 6-day "workout week" over two weeks so I can do them all.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
12-02-20, 07:27 PM | ||
Join Date: Aug 2003
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Love this program, DOMS and all though Mimi K |
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12-02-20, 07:37 PM | |
Join Date: Jun 2003
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I really can't say enough about Range & Repair! I'm mostly following the workout calendar but sometimes get behind a day. I think if I did one more four week round I could get super ready for The Work or I could do The Work and modify as needed. I just can't make up my mind.
Anyway, today was a rest day and I start back up tomorrow with Endurance & Agility.
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Angela |
Tags |
bbod, beachbody, beachbody on demand, the prep, the work |
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