Just The Workouts ~AUGUST 2020~*Everyone Welcome!*

[Tammie M]

August

1 - Kathy Smith Timesaver Cardio Fat Burner - Workout 2 + Barlates Tighten It Series: Glutes and Thighs
2 - Christi Taylor Pure Spice: Cinnamon
3 - Barlates Metabolic Training Series: Circuit
4 - Yoga Zone Total Body Conditioning
5 - The Firm: Aerobic Body Shaping (BSS4)
9 - Barlates Shape It Series: Body Weight + Classical Stretch Season 8: 815
10 - Jennifer Galardi DOTI Hip Hop Party + Classical Stretch Season 8: 823
11 - KCM Boxfit: Workout 2 (Weights) +Classical Stretch Season 8: 830
12 - Jessica Smith Walk On: 6 Mile Mix - w/u & Mile 1 (Steady Burn) + KCM Boxfit: Workout 1
13 - The Firm BSS4: Jiggle Free Arms + Classical Stretch Season 8: 802
14 - The Firm BSS4: Jiggle Free Buns + Classical Stretch Season 8: 810
15 - The Firm BSS4: Jiggle Free Abs + Classical Stretch Season 8: 817
16 - Desiree Bartlett DOTI Red Hot Cardio Party + Classical Stretch Season 8: 825
17 - Barlates Shape It Series: High to Low
18 - Billy Blanks Tae Bo Fat Blasting Cardio
19 - Barlates Shape It Series: BOSU Balance Sculpt
20 - 28 A vacation escape to a cooler climate in Colorado. When we returned to Texas it was 109 degrees!
29 - Stephanie Huckabee's PowerFit: Legs and Shoulders & Chest, Triceps and Butt & Back, Biceps and Thighs
30 - Barlates Metabolic Training Series: Cardio Sculpt
31 - Stephanie Huckabee's PowerFit: Cardio & Core Fusion + Classical Stretch Season 8: 803

[donnamp]

--- August ----

1- Ellen - Barefoot Cardio, Trifecta Pilates - Ease; Pahla B - 31 Day Challenge Day 1 (on mini-tramp); Jessica Valent - Pilates Camp Day # 1 (Intro to Pilates)
2 - Ellen - Total Body Tune Up, JV Pilates Camp Day # 2 (Arms & Abs); Pahla B - 31 Day Challenge Day 2; outdoor walk
3 - Pahla B - 31 Day Challenge Day 3, Trifecta Pilates - Leg Stretches;Gina B - Disco Rock Walk
4 - Trifecta Pilates - Core Activation (10 min); Jessica Valent Pilates Camp Day # 3 (Pilates Barre), Jessica Valent - Arms and Upper Body, Gina B - Beatles walk
5 - Pahla B - 20 Min Low Impact Walking w/ Weights for Women Over 50, 10 min additional walk w/ weights; JV - Pilates Camp Day # 4 (lower body stretches), outdoor walk, JV - Pilates for Scoliosis II
6- Gina B -Latin Pop Mix; JV -Pilates Camp Day # 6 - All in One Pilates; JV Low Impact HIIT
7 - Pahla B- 25 Min Strength & Low Impact Cardio for Women Over 50; Jessica V - Pilates for Inner Thighs (10 min), Trifecta Pilates - Pilates/Yoga Fusion; Pahla B - Hot 100 - Day 97
8 - Jessica Smith - 5 Mile Mix (PreMix # 2), Jane Adams - Yoga for Beginners - Core
9 - Ellen - Sweet 15; Kickbutt; Sleek Side Body, short outdoor walks (2)
10 - Jessica Smith - 20 min Total Body Barre; Jessica V - Pilates for SI Joint Pain
11 - Jessica Smith - 20 Min Fat Burning Cardio; Jessica V - Pilates Ring # 2, Up to the Beat/Gina B - Madonna Walk (You Tube)
12 - CS 1230; Margaret Richard Unplugged 2026, 30 Min Walk w/ Leslie
13 - CS 1229, MR Unplugged 2025
14 - Pahla B - Healthy Lungs Workout; Trifecta Pilates - Feel Good Pilates
15 - Pahla B - Sonja's mini band workout
16 - Pahla B - 25 Min Weight Loss Power Workout; Jessica Valent - Full body Barre; outdoor walk, Yoga w/ Adriene - Yoga for Connection
17 - Pahla B - 30 Min Low Impact & Standing Abs; Pilates & Yoga w/ Katja - Good Morning Pilates, short outdoor walk
18 - Ellen - Fusion Flow; 30 Min TM walk - Pahla - How to stop negative self-talk
19 - Pahla B - 25 Min Walk & Tone for Women over 50; Jessica Valent - 25 Min Full Body Pilates; 2 outdoor walks; Ellen's Ballet Sculpt (it is nice to be off from work!)
20 - Pahla B - 25 Min Total Body Workout; Blessful Body (You Tube) Mindfulness Workout (Yoga/Pilates fusion)
21 - Pahla B - Strength Workout w/ Dumbbells for Women Over 50; Jessica Valent - 45 Min Creative Pilates Flow; outdoor walk, CocoLime Relaxing Stretch
22 - Ellen - Lengthen, Strengthen and Breathe
23- Firm - Basics Sculpting with Weights; outdoor walk, Suzanne Deason - yoga for Stress Relief
24 - Ellen - Upper Body Blast; Might Mat Pilates; Gina B - walking through the decades - 60's (2 segments plus warm-up and cool down)
25 - Firm - Basics Fat Burning; Gina B - 60's (3rd segment plus warm-up and cool down)
26 - Jessica Valent - Theraband Workout; Jessica Pilates HIIT, Pahla B - 20 min knee friendly cardio
27 - Ellen - Slim Sculpt; TM walk (30 min - light pace), outdoor walk
28 - Pahla B - 35 Min Low Impact Body Weight Metcon for Women Over 50; Blessful Body (YT) - Gentle Pilates for Hip and Lower Back Tension Release; Lucy Wyndham Read - 4 min arm workout, 7 min HIIT
29 - Kathy Smith - Project You - Foundation; Kathy Smith - Pilates for Abs
30 - Pahla B - 25 Min Barefoot Balance & Strength Workout, Pahla B - Body Shaping Challenge Day 0 - walk/run (Treadmill - walk only); outdoor walk, Yoga w/ Kassandra - Bedtime stretches
31 - Yoga w/ Kassandra - Morning Yoga Challenge Day # 1, Pahla B - Body Shaping Challenge Day 1 - push day! Yoga w/ Kassandra - morning affirmations; Gina B - 70's workout - 2 segments plus warm up and cooldown

[allgirlsinaz]

Last month I primarily focused on cardio. This month will be strength focused.

1. FIT by Larie (YT) Strengthen and Sculpt Total Body Mini Band and DB
2. AngieFitnessTV (YT) 40 min Rebounding Cardio Mix
3. Fit Body by Julia (YT) Pure Strength 15 Shoulders/Back/Biceps
4. Penny Barnshaw (YT) Home Booty w/o with DB's and Band
5. nothing
6. FitScope (YT) Intermediate 45 min ride
7. Tracy Steen (YT) Strength Strength
8. Kaleigh Cohen Fitness (YT) #39 30 min ride
9. nothing
10. Jenny Ford (YT) Live Step Aerobics with Cardio Bursts
11. Healthy Fit with Ty (YT) 60 min Strength with DB
12. Yvette Bachman (YT) Killer chest/shoulders/cardio
13. Kaleigh Cohen Fitness (YT) #52 EDM Hiit 20 min ride
14. Caroline Girvan (YT) Glutes and Legs with ankle weights
15. Sydney Cummings (YT) 50 min UB Sculpt #76
16. SSoD Ride Through the Decades 60 min ride
17. nothing
18. Penny Barnshaw (YT) chest/shoulders/ triceps
19. nothing
20. Penny Barnshaw (YT) Booty and Hamstrings
21. Kaleigh Cohen Fitness (YT) #37 45 min ride
22. road trip
23. nothing
24. Caroline Girvan (YT) UB and Abs
25. AngieFitnessTV (YT) Basic Cardio Kicks and LB Sculpting
26. nothing
27. SSoD Double Dare Spin 30 min ride
28. Sydney Cummings (YT) UB Strength
29. nothing
30.SSoD Mastering Mountains 60 min ride

[AsSweetAsSugar]

がんばります!

31- 6WTTS: Interval Mix.
01- U5DWP: Wednesday Workout (1 Mile + Leg Session).
02- Rest.
03- 6WTTS: Upper Body Srength.
04- Nada.
05- 6WTTS: Lower Body Sculpt.
06- 6WTTS: Cardio Party + Si6: Slim & Limber.
07- 6WTTS: Total Body Training + DIY Stretch (5 min.).
08- 6WTTS: Cardio Party + DIY Stretch.
09- Rest.
10- Rest.
11- 6WTTS: Upper Body Srength.
12- U5DWP: Red, Green & Purple Miles + Stretch.
13- 6WTTS: Lower Body Sculpt.
14- 6WTTS: Interval Mix.
15- Rest.
16- Rest.
17- 6WTTS: Upper Body Srength.
18- 6WTTS: Lower Body Sculpt.
19- Momchang Fitness: S Line.
20- TTEZW: Fast Walk (20 min.) + Si6: Slim & Limber.
21- Rest.
22- Rest.
23- 6WTTS: Cardio Party.
24- 6WTTS: Upper Body Srength.
25- 6WTTS: Lower Body Sculpt.
26- TFZT: Barefoot Bas + TBTTBW: Super Beat Mile.
27- Outdoor walk.
28- Rest.
29- Rest.
30- Rest.
31- TTEZW: Fast Walk.

[shoegoddess]

August 2020
BOD Morning Meltdown 100

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[bex]

✨✨August 2020✨✨

Recovery month - everything counts!

1 - 8000 steps. Went for brunch and ran errands with my darling. Re-entering the world!
2 - 4800 steps. Felt really tired today, also walking outside in 36C might not have been the best idea. I have to remember that recovery is not always linear.
3 - Rest. Running a slight fever all day, enough to make me sleep the afternoon away.
4 - 3750 steps. Had a followup appointment and felt ok travelling there and negotiating the hospital complex. Otherwise, rested.
5 - 3800 steps. But - went to the office. Getting my brain back engaged is part of the process. By 5pm I was tired, so headed home and watched Buffy the Vampire slayer for several hours. So comforting.
6 - 5750 steps. Even more important - was able to work a full day, and even met a friend for dinner. Was very tired after, went home and straight to bed. But coming back to life!
7 - 5850 steps. Another full day, ending with a business dinner with a prospective partner.
8 - 11,600 steps. Went for a brunch and a walk with my DH. Came back and took a nap, but felt good enough to walk some more and go out to dinner.
9 - 8,800 steps. Perhaps a bit too much in the 35C heat, required napping and an early bed.
10 - Rest. Emotionally tired. Went to work for a half day. It is what it is.
11 - 2800 steps. Came home from work early to take a nap.
12 - Rest. Had a cold and my throat hurt. Stayed home, napped, drank smoothies.
13 - 5800 steps. Had my post-op checkup, and the surgeon said brisk walks are ok - so I'm taking that as permission to start easing into walking workouts.
14 - 5900 steps.
15 - 4000 steps. Busy weekend, no time for long walks.
16 - 3500 steps.
17 - 6100 steps. Went to a nearby pool, checked out their 1 month summer membership special. Will probably take it just to have some variety in what I can do.
18 - 5700 steps.
19 - 5200 steps. I keep telling myself I'm going to start some workouts but I was *wiped* from the mental effort of focusing at work.
20 - 5100 steps, Walk Away the Pounds 2 miles (finished 1.5 miles & c/d). Finally had the energy to put on shorts and try Leslie. While this isn't a style I'm going to do forever, it felt sooooo good to put on workout clothes and just move. I listened to my body and when it said enough, I stopped. The recovery has begun!
21 - 9100 steps, Rockin' Body Mark, Move & Groove. The steps are basic enough for even me to follow, but Shaun T makes it so much fun.
22 - 15,100 steps.
23 - 6,100 steps, Leslie Walk at Home 2 miles.
24 - 9,100 steps. Ironically, I didn't have time to do a Leslie workout because I realized I'd left my Airpods in the restaurant where we'd had dinner. So I had to walk back before they closed and then come home again - a 20 minute round trip at a brisk pace. I was tempted to raise my arms overhead as I walked down the street but I held back.
25 - 7,400 steps. Theoretically I shouldn't have done it, but I was late for a meeting and accidentally got off at the wrong metro stop - so I grabbed a shared bike and peddled for 8 minutes. The person I was meeting was even later, so I didn't get home until after 10:30pm.
26 - 8,900 steps.
27 - 9,300 steps. Work is taking all my energy, no time for Leslie.
28 - 7,400 steps.
29 - 11,200 steps, went to gym and did 30 mins on elliptical. Kept my pace moderate to maintain my HR below 120, and I mostly enjoyed that I could do something. Afterwards I had intense tingling sensations in my abdomen which I guess is the deeper muscles at incision. I think it was ok, but will definitely do something else tomorrow just to not overload that part.
30 - 10,400 steps, Margaret Richards Beauty to the Bone vol 1 (first 15 mins). Trying Margaret Richards with even lighter weights - 1kg. Lying down for pec flies and skull crushers was fine, but standing bicep curls did engage my abs muscles for core stabilization, even with such light weights. Decided to leave it at that and see how it feels tomorrow.
31 - 3,400 steps, Gilad's Step w/u &, 2 sections & c/d (30 mins). No discomfort from the weekend, so today I did Gilad on the floor and tried to be moderate with the arm movements. It felt good to move.

[amg]

August

1. Walk 30 mins, CS 1101
2. Full body strength workout - My son wanted to exercise with me today but he doesn't like my dvds. Anyway, we had fun picking our favorite exercises and got in a recent workout. Also CS 1102
3. Swimming
4. Xtrain Legs
5. CS 1103
6 - 9. We were camping so plenty of walking and bike riding. On Friday, we went to a fun zip line and obstacle course place. You climb up to a stand in a tree and go from tree to tree on a zip line or crossing some balance obstacles. In between, you also had to climb up ladders or other handles to get to higher platforms on the trees. It was a really fun family activity and a definite total body workout. It took 3 hours for our group to complete the 3 courses. I was exhausted by the end and realized that I need to concentrate on upper body strength more.
10. Swimmimg
11. Rest
12. CS Age Reversing Mobility
13. CS Age Reversing Posture
14. Nothing - just lazy
15. Cathe Athletic Training - 1st time doing this one and it totally wiped me out. I loved using the step so much though.
16. Essentrics Toning for Begs -Barre toning and Blissology Monday full practice and meditation
17. Cathe ICE Chiseled Upper Body
18. CIA Step Surge - Combos only no surges and CS 1104
19. Rest
20. Bike ride 1 hour
21. Cathe PHA (2 sets instead of 3) and bike ride 20 mins
22. Swimming
23. Bike ride 1 hour
24. Bike ride 1 hour
25. Rest
26. Walk 1 hour
27. Nothing. My sleep has been awful especially last night. I am barely functioning today.
28. Nothing again
29. 90 min walk
30. Scorcher Series Strength, Barlates Fusion Flow Series: Band and Dynamic
31. Cathe Lite Stacked Upper and bonus stretch

[Dancing Queen]

Cardio Total: 36.7 min/day (last month 26.3 min/day; PR = 55.4 May '20)
Strength Total: 17.2 min/day (last month 12.9 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 27.5 min/day (last month 33.5 min/day; PR = 47.7 Mar '20)

Word for the Year: Flourish

1 Jessica Walk Off Belly Fat (Day 3 - Fat Blast Interval Walk), 4 min PT, 18 min meditation, 10MS Slim and Sculpt Pilates (Flexibility)
2 Debra Mazda Let's Get Stepping, 10MS Get Fit Mix (Belly Fat Burner), 4 min PT, 20 min meditation, SHAPE Bikini Body All Year (Long and Lean)
3 6 min dance party, Debra Mazda Walking Fit (Fit and Fabulous Workout), 10 min PT, 10 min posture exercises, 22 min meditation
4 15 min dance party, Leslie Walk to the Hits: Radio Remixes, 10 min PT, 10 min posture exercises, 17 min meditation
5 14 min dance party, Debra Mazda Let's Get Moving 1 (Long Workout), Pushup Challenge, 10MS Slim and Sculpt Pilates (Abs, Upper Body, Total Body), 4 min PT, 21 min meditation
6 8 min dance party, Debra Mazda Walking Fit (Bonus Walk), Jessica 3 Weight Loss Walks (15-Minute Walk), 10MS Quick Tummy Toners (Crunch Free Abs), 4 min PT, 19 min meditation, 5-Day Fit Yoga (Stress Relief)
7 Disco Abs (Celebration Cardio), 10MS Quick Tummy Toners (Sexy Sporty Abs), 4 min PT, 8 min meditation, AM/PM Yoga for Beginners (PM - Short Rest)
8 Jessica 3 Weight Loss Walks (30-Minute Walk), Pushup Challenge, SHAPE Ultimate Bikini Body (Total Body), 4 min PT, 20 min meditation
9 Leslie 3-Mile Super Fat-Burning Walk, 10MS Quick Tummy Toners (Ab and Waist Definer), 10 min PT, 10 min posture exercises, 22 min meditation
10 25 min dance party, Ellen PREVENTION Express Belly Blast, 4 min PT, 20 min meditation
11 7 min dance party, Soul Sweat (Quick Sweat), 10MS Blast Off Belly Fat (Abs Ripper), 4 min PT, 19 min meditation
12 Misty Tripoli Body Groove House Party (Workout 2), Pushup Challenge, Squeeze (Power Squeeze), 4 min PT, 21 min meditation
13 CRUNCH Cardio Go-Go, Jessica Metabolism Booster (Stronger Knees), 4 min PT, 20 min meditation
14 16 min dance party, Ellen Power Fusion, 10MS Blast Off Belly Fat (Flat Belly Fast), 4 min PT, 19 min meditation
15 CRUNCH Dance Your A** Off, 10 min PT, 10 min posture exercises, 20 min meditation
16 Jessica 3 Weight Loss Walks (40-Minute Walk), 10MS Blast Off Belly Fat (Belly Fat Blaster), 4 min PT, 21 min meditation
17 7 min dance party, Ellen Blood Type B Lower Impact Cardio Strength Workout, 4 min PT, 19 min meditation
18 8 min dance party, Disco Abs (Boogie Burn), 10MS Blast Off Belly Fat (Six-Pack Abs), 4 min PT, 20 min meditation, Jessica Major Metabolism Booster (Chair Stretch)
19 29 min dance party, Ellen SELF Slim and Sleek, SHAPE Sculpt Your Abs (Dynamic Abs, Pilates), Pushup Challenge, 4 min PT, 20 min meditation
20 15 min dance party, SHAPE 20-Minute Makeover (Cardio, Interval Training), SHAPE Sculpt Your Abs (Classic Abs, Core), 4 min PT, 21 min meditation, Curvy Yoga for All of You (Neck Care)
21 Body Groove Fit (Workout 1), Leslie Mix and Match Walk Blasters (Brisk and Steady), FIRM Core Solutions (Traditional Abs), 10 min PT, 10 min posture exercises, 10 min meditation
22 Disco Abs (Beginner Hustle), SHAPE 5-Day Jump Start (Fast Fat-Burning Blast, Lower Body Makeover), Pushup Challenge, 4 min PT, 20 min meditation
23 Ellen 7-Day Challenge (Fusion Bootcamp), FIRM Core Solutions (Functional Core), 4 min PT, 18 min meditation
24 Body Groove Fit (Workout 2), Leslie Mix and Match Walk Blasters (Short and Sweaty), FIRM Core Solutions (Standing Abs), 10 min PT, 10 min posture exercises, 21 min meditation
25 10 min dance party, Body Groove Fit (Workout 3), Jessica Walk Strong 3 (Cardio Interval Sculpt), 4 min PT, 21 min meditation
26 18 min dance party, Body Groove Fit (Workout 4), Leslie Mix and Match Walk Blaster (Tummy Trimmer), 4 min PT, 19 min meditation
27 Body Groove Fit (Workout 5), Jessica 5 Fat-Burning Miles (Turbo-Charged Walk), Pushup Challenge, Core Secrets Fundamentals, 4 min PT, 20 min meditation
28 Grace and Gusto, Denise Austin Best Belly (Fit Fast Abs), 4 min PT, 18 min meditation, Raviana Kundalini Yoga for Beginners and Beyond (Rise and Spine)
29 Disco Abs (Shake Your Groove Thing), Leslie Mix and Match Walk Blasters (Dance Walk), Pushup Challenge, Squeeze Stronger (Lower Body), 4 min PT, 18 min meditation
30 Jessica Tone Your Trouble Zones (Flat Abs Walk), Denise Austin Best Belly (Pilates Abs and Waistline), 4 min PT, 23 min meditation

31 8 min dance party, Leslie Mix and Match Walk Blasters (Walk, Kick, and Jab), Jessica Walk On Strength and Balance (Stride and Strength), Denise Austin Best Belly (Pilates Power Abs), 10 min PT, 10 min posture exercises, 18 min meditation

[Dorothy J]

VF LOG IN PROBLEM

Just now when I came here to check in as usual, my log in credentials had been blanked out. When I keyed them in, I got the message that either my User Name or Password was invalid. I tried a couple more times with the same result. Then I clicked on the 'forgot password' link (I was sent a new password) & got in that way.

Anyone else having or had that issue?

I'll go reset my password as this one is only good for 24 hours, according to the email.

(I didn't check GD before writing this message. Apologies if it's been discussed already.)

[Dorothy J]

AnMrsDe--that Bonus Step on Kelly's Strength & Stamina is one of my favorites! It's a great 20 min add-on. Good on you for doing it twice

It took me more than a few tries to get the moves down. At one point, Kelly sits on the step & says something like, "I hope you're not sitting on the sofa like this saying, 'What is she doing...?'" My first time through, I said to the TV, "Well yeah I am, because you're not cuing!!" I still love her~