04-21-20, 11:42 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I just ordered a copy of Kathy Smith's Super Slimdown Circuit DVD, one of her compilation DVDs of older workouts. I bought it for the Functional Fitness circuit workout, which I would not describe as anywhere near slow and controlled. But I'm also looking forward to revisiting Secrets to a Great Upper Body and Lower Body. I remember those as very slow with the addition of a pause between moves including a clip of proper form for the next one. The set is a nice big room, dark wood floors, white walls, voluminous sheer curtains, very light in an older building. The outfits are all black and grey, though there are some bicycle shorts involved. Various levels shown on 4 backgrounders. There is a newer release with a different cover, but it appears to be scarce and more expensive. Same compilation.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
04-22-20, 01:52 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Leslie's Short Cuts Upper Body and Lower Body weights workout is slow enough. it's not super slow, as what was suggested in the 2 books below, but enough that you can use proper form and still get the benefits.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
04-22-20, 05:24 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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How about Get Ripped & Jacked? All exercises are 2 rounds, with each round consisting of sets done for counts of 8-8 (x2), 2-6/6-2 (x2), and 4-4 (x4).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
balance, power of 10, slow and heavy, slow burn, slow weights, standing abs, v-core |
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