05-11-19, 10:17 AM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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I did the cardio workout posted here...it was good! I just don't know if I can commit to a whole set of Denise. I want to like her...but I fear these would gather dust. I would love to hear Scorpio's thoughts on the set!
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Julie "One cat just leads to another." - Ernest Hemingway |
05-11-19, 05:01 PM | |
Join Date: Jul 2009
Location: St. Louis MO
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Well, I got a mediocre response back regarding my request for a rotation schedule for my DVDs. All C/S did was email back the link to the website, apparently you have to sign up for the streaming version and the "customized" plan in order to get a rotation out of them. Fooey on that, I'll just make up my own.
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05-11-19, 05:25 PM | ||
VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver! |
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05-11-19, 09:03 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i'm quoting from an earlier thread from Dec 2016, scroll all the way to the bottom:
http://forum.videofitness.com/showth...=208743&page=4 Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-12-19, 09:03 AM | |
Join Date: May 2004
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There is a rotation if you take part in the 360 plan. When you register you pick a fitness level and the workouts are based on the level that you choose. The plan is for 10 weeks. I was a level 1. Here is an example
Week 1 M Cardio Walk with me T Toning Shape up with me W Cardio Fat Burning Cardio Th Toning Total Body Toning F Cardio Walk with me Super Saturday Fat Blasting Cardio Week 10 M Cardio Walk with me T Toning Total Body Toning W Cardio Super Charged Cardio Burn Th Toning Barre Toning F Cardio High Energy Fat Blasting Super Saturday Yoga There is a free trial so you can create an account and get the rotation that Denise suggests according to your fitness level but I agree it is easy to make your own plan. Diane |
05-12-19, 10:04 AM | ||
Join Date: May 2004
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When choosing your fitness level there is a test that you take that includes push-ups, sit and reach, planks and walk/run. I hope you enjoy the workouts. Diane |
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Tags |
denise austin, denise austin 360, denise austin befit, denise austin lifefit, lifefit, lifefit 360 |
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