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06-01-20, 09:34 AM
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Join Date: Jun 2003
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June 2020 Yoga Cross Trainers
I may or may not exercise today, but I wanted to get the thread started. I am sorry for not coming up with a clever title
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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06-01-20, 11:37 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Thanks for starting us off Sherry.
We are off to help DS2 & DIL move into their new digs. They will be about 60 miles further up island in a lovely town called a Courtenay. DS starts his family practice residency there in two weeks. We are very excited for them! I’ll be back later with my workouts, and I’m sure I’ll be needing a good stretch!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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06-01-20, 05:47 PM
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Join Date: Jun 2003
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Today:
Soul Sweat with Lucy "Get Wild" class. I had hoped to do yoga, but it did not happen. I will try for personals tomorrow.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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06-01-20, 11:37 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today was....
~functional fitness moving boxes, etc ~4 km walk to explore Courtenay ~Essentrics Stretch Vol 1: Deep Full Body stretch - 22 min standing segment Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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06-02-20, 09:37 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Just popping in to say hi. I can't believe it's June. Still teaching my classes in Zoom. Take care, everyone.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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06-02-20, 11:25 AM
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Join Date: Jun 2003
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Jackie, I am glad to see you !
Pam, I hope the move and residency go well for your son. Hi to Pat, Cyana, Kate and Margot  today's workout: Soul Sweat with Misa "Individuality " class 63 minutes. I am trying to use some instructors/classes I have not used before or only used once. I liked it very much and would do it again. Yoga Upload Morning Energy Flow practice, which was just posted recently. Have a good day! Sherry I will be taking a rest day tomorrow, but I will try to do some yoga.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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06-03-20, 08:08 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Hi everyone and thank you for starting the June thread Sherry.
Yesterday featured a walk on my lunch break and my own restorative yoga sequence in the evening. Monday I walked around the neighborhood, gardened and did some PT. Hi Jackie, nice to see you. Pam well you are a doctor's mom! Wish him and his family the best.  Sending hugs to Kate. |
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06-03-20, 11:10 AM
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VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Hello dear friends. I'm back. To put it mildly, last week was just too painful and I just didn't feel like getting online.
But I continued to meditate and do some workouts and some Yoga. It was hard to keep my mind on anything. Friday was Mom's funeral and a blessing that the church streamed it live and I also got a digital copy to keep. My poor Dad and brother were there almost totally alone due to covid distancing. Luckily we all got through it and my brother is on his way home to VA now. Now praying that my 93 year old Dad will be ok. So I'm back trying to keep my head up and smiling for my Mom. Thank goodness for meditation and Yoga. I'm sure I would have been a basket case...the grief was already more than I had ever experienced so I think my practice kept me somewhat balanced. I hope you're all doing well and are safe. HUGS to everyone and thank you for all your kind messages.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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06-03-20, 11:16 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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It's nice to see you Kate.
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06-03-20, 02:13 PM
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Join Date: Feb 2015
Location: UK
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Hello everyone!
Thank you Sherry for starting us off. Sorry to be missing again! I've been doing online courses and workshops back-to-back, as well as doing research into making my own skincare. I've been loosely following the ETV 14-day Challenge and lately have fancied doing some of my old FIRM workouts. Today was: - ETV Amanda's Live class. It's too bad they're taking the live classes down so quickly. I like the more relaxed vibe and it would have been nice to do this one again.- epilates Abs, Butt and Upper Body - MFML Restorative Pick me Up Kate - I've been thinking about you this past week. I'm so glad that your meditation and yoga practices have helped you get through this difficult time. My thoughts and prayers are with you all. Pam - Wishing your DS2 and DIL all the best in their new home. It does sound like a beautiful area to live in. Hi Jackie - It's great that your zoom classes are going well. Waves to Pat and Cyana.
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"Practice makes progress" ~ Sandra Hanna |
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