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Old 06-01-20, 05:54 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Kundalini Yoga for June 2020!

We have had a lot of long months already this year, and now comes the month with the LONGEST DAYS. We begin the Summer Season with the Solstice on June 20, followed by the International Day of Yoga on Sunday, June 21. So during these long days ahead, let’s try to find some solace and focus on self-care with some peaceful and joyful yoga sessions.

This is a check-in thread for anyone who is trying to add regular Kundalini yoga to their lives (either as a sole form of exercise or along with other types of exercise). It doesn't matter if you're doing it with dvds, on your own, in live classes, etc. Anyone that wants to try adding regular kundalini to help achieve their goals of fitness, health and well-being is welcome (as well as those who are just interested in the possibility).

Sat Nam!
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“Anyday we can get up and move is a Great Day!” Jessica Smith
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Old 06-21-20, 11:29 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Sorry to be MIA ... just came by to wish Carolyn

A VERY HAPPY BIRTHDAY!
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Old 06-30-20, 06:34 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Pat: Thanks for popping in to wish me a Happy Birthday! I had a relaxing day at home and we got take-out food from a favorite Mediterranean restaurant. For International Day of Yoga (which occurs on my birthday) DH and I did RaviAna’s Solar Power, Parts 1 and 2. Quite a workout!

I’ve been doing a mix of Hatha with Sarah Beth and Kundalini with RaviAna lately. My recent RaviAna yoga includes House Call’s Breast Cancer Prevention, Immune Invigorator, and Heart Helper and Fat Free Yoga’s Start Your Engines.
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Old 07-01-20, 08:07 AM  
Pat58
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Join Date: May 2002
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I was so awful this month. I'll try to get back on the wagon in July!
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