I'm doing a Chalean Extreme rotation and I'm currently in week 3 of the Burn Phase. In looking through reviews of the program I've noticed that people say to add some additional cardio into the rotation. My question is how much? I've been adding a little cardio after the Burn Circuits (20-30 minutes) because I feel like I need to move my muscles a bit after the weight work. Also, did you take both rest days in the rotation, or did you add some additional cardio on one of the rest days?
I'm really enjoying the program so far. I bought 20 pound dumbbells so I could heavy up with the program and I probably will need 25 pound dumbbells for the push portion. Since the moves are SLOW I can really focus on form and get the most out of lifting. And push ups are easier for me now.
Thanks for your responses!