10-09-21, 06:12 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Found this post:
Quote:
http://www.videofitness.com/~vfwnk/f...d.php?t=228293 |
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10-09-21, 09:18 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
booty bands, hip strength, resistance loops |
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