Enjoying October at the Fitness Cafe!

Donna D · 10-01-19, 04:18 AM

At last we will turn off the air conditioning, open the windows, and enjoy the beauty of October!

Join us when your schedule permits - everyone welcomed!

superfit41 · 10-01-19, 06:12 AM

Hi everyone, today was:
Elliptical
TBL~ Classic Joe

Back to Pilates for me

Donna D- Thanks for starting us off this month! I wished it was time to turn off the AC down here, but not quite yet. We are still waiting for a cold front....

Chrys- Nice workout combo! I bet you are glad that that is over

Sherry

superfit41 · 10-02-19, 05:30 AM

Hi all, today was:
JS WO~ Stride & Strength
TBL Back to the Mat Day 1~ Total Body Tone

Happy Wednesday everyone!
Sherry

cdayley · 10-02-19, 09:37 PM

2 mile treadmill walk tonight. Last night was a rest night because we had a parent meeting at school.
DonnaD, we have our heat on!
Sherry, great workouts!

Chrys Dayley

superfit41 · 10-03-19, 06:32 AM

Hi all, today was:
Freebounding
TBL~ Feel Good Flow
Treadmill Walk

Chrys- I would love to be able to turn the heat off outside, and the heat on inside

Sherry

cdayley · 10-03-19, 09:26 PM

Tonight I did Turbofire- Fire 55 EZ. My first Chalene workout. I liked her! Our dog is really struggling so it's sad around our house 😓
Sherry, I'm wondering how our daughter will do with the heat there
Chrys Dayley

superfit41 · 10-04-19, 06:44 AM

Good morning, today was:
WOW~ Bad Girls

TBL~ Back to the Mat Day 2: Abs & Arms
Prevention Toning Transformation~ Fat Burning Fix

Chrys- Sorry to hear that Buddy is struggling

It is so hard when our pets are not well

Texas weather can be extreme, extremely cold in the winter, especially above the San Antonio area, and extremely hot in the summer

The humidity is not too bad up there however, so there's that

Glad you liked the Turbo Fire!

Happy Friday everyone!
Sherry

sbh · 10-04-19, 12:55 PM

Hello ladies!!

This past week turned out to be more gentle. All I could muster up was a daily dog walk, 18 holes of disc golf, and today I did Gymra's Stability Ball Circuit and a full body stretch. I have to admit, I am detoxing. So all I want to do is sleep. So I am going with the flow.

We have turned off our A/C. Finally! There is a couple of warmer days coming up next week, but nothing like the past summer heat.

Chrys - I'm so sorry about your dog. It is so hard to see them doing poorly. Hugs to you and your family.

Donna - Hi! I hope all is well with you.

Sherry - Nice workouts. I did a few weeks of pilates and I just don't feel the love for it. I might try some pilates on the stability ball and see how that feels. How is Mocha doing?

ealakey · 10-04-19, 01:07 PM

Hi everyone! I haven't been getting in a lot of workouts due to long hours. I had planned on doing Cathe 4ds, weights only, along with cardio but due to missed workouts I think I will switch to her upper and lower body live workouts and add on barre3 for cardio. Cathe Live has shorter workouts. I resubscribed last week to barre3 and have done a few workouts. I forgot how much I enjoy them!

Donna D, thanks for starting the new thread!

Sherri, we have also turned off our AC. It was 50 this week in the Denver area.

I think we are in for a shortlived fall.

Chrys, I'm so sorry your dog isn't doing well.

Sherry, are you doing pilates again?

~Beth

cdayley · 10-05-19, 07:21 PM

Tonight I did a 2 mile treadmill walk and Firm - Body Sculpt. Yesterday I had a headache all day. Thank goodness I didn't have to work.
Beth, sounds like a great workout plan.
Sherri, be gentle with yourself. Sending you love!
Sherry, I'm going to see DD in November. I'm excited to see Texas!

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10-01-19, 04:18 AM
Donna D Join Date: Dec 2008 Location: Western New York	Enjoying October at the Fitness Cafe! At last we will turn off the air conditioning, open the windows, and enjoy the beauty of October! Join us when your schedule permits - everyone welcomed!

10-01-19, 06:12 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Hi everyone, today was: Elliptical TBL~ Classic Joe Back to Pilates for me Donna D- Thanks for starting us off this month! I wished it was time to turn off the AC down here, but not quite yet. We are still waiting for a cold front.... Chrys- Nice workout combo! I bet you are glad that that is over Sherry

10-02-19, 05:30 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Hi all, today was: JS WO~ Stride & Strength TBL Back to the Mat Day 1~ Total Body Tone Happy Wednesday everyone! Sherry

10-02-19, 09:37 PM
cdayley Join Date: Jul 2008 Location: Idaho	2 mile treadmill walk tonight. Last night was a rest night because we had a parent meeting at school. DonnaD, we have our heat on! Sherry, great workouts! Chrys Dayley

10-03-19, 06:32 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Hi all, today was: Freebounding TBL~ Feel Good Flow Treadmill Walk Chrys- I would love to be able to turn the heat off outside, and the heat on inside Sherry

10-03-19, 09:26 PM
cdayley Join Date: Jul 2008 Location: Idaho	Tonight I did Turbofire- Fire 55 EZ. My first Chalene workout. I liked her! Our dog is really struggling so it's sad around our house 😓 Sherry, I'm wondering how our daughter will do with the heat there Chrys Dayley

10-04-19, 06:44 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Good morning, today was: WOW~ Bad Girls TBL~ Back to the Mat Day 2: Abs & Arms Prevention Toning Transformation~ Fat Burning Fix Chrys- Sorry to hear that Buddy is struggling It is so hard when our pets are not well Texas weather can be extreme, extremely cold in the winter, especially above the San Antonio area, and extremely hot in the summer The humidity is not too bad up there however, so there's that Glad you liked the Turbo Fire! Happy Friday everyone! Sherry

10-04-19, 12:55 PM
sbh Join Date: Feb 2006	Hello ladies!! This past week turned out to be more gentle. All I could muster up was a daily dog walk, 18 holes of disc golf, and today I did Gymra's Stability Ball Circuit and a full body stretch. I have to admit, I am detoxing. So all I want to do is sleep. So I am going with the flow. We have turned off our A/C. Finally! There is a couple of warmer days coming up next week, but nothing like the past summer heat. Chrys - I'm so sorry about your dog. It is so hard to see them doing poorly. Hugs to you and your family. Donna - Hi! I hope all is well with you. Sherry - Nice workouts. I did a few weeks of pilates and I just don't feel the love for it. I might try some pilates on the stability ball and see how that feels. How is Mocha doing?

10-04-19, 01:07 PM
ealakey VF Supporter Join Date: Jan 2011 Location: Texas Panhandle	Hi everyone! I haven't been getting in a lot of workouts due to long hours. I had planned on doing Cathe 4ds, weights only, along with cardio but due to missed workouts I think I will switch to her upper and lower body live workouts and add on barre3 for cardio. Cathe Live has shorter workouts. I resubscribed last week to barre3 and have done a few workouts. I forgot how much I enjoy them! Donna D, thanks for starting the new thread! Sherri, we have also turned off our AC. It was 50 this week in the Denver area. I think we are in for a shortlived fall. Chrys, I'm so sorry your dog isn't doing well. Sherry, are you doing pilates again? ~Beth

10-05-19, 07:21 PM
cdayley Join Date: Jul 2008 Location: Idaho	Tonight I did a 2 mile treadmill walk and Firm - Body Sculpt. Yesterday I had a headache all day. Thank goodness I didn't have to work. Beth, sounds like a great workout plan. Sherri, be gentle with yourself. Sending you love! Sherry, I'm going to see DD in November. I'm excited to see Texas!