October 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 4

monterey vidiot · 10-05-19, 05:40 PM

Check-in: Pure Barre Empower. And 60 pushups: 15 each of the 4 kinds I've been doing -- decline, incline, regular, and triceps. Yay. The pushups challenge is over. My biceps look nicely defined; triceps look stubbornly flabby. Oh well. I'm strong.

tytbody · 10-05-19, 05:44 PM

Quote:

Originally Posted by monterey vidiot

Check-in: Pure Barre Empower. And 60 pushups: 15 each of the 4 kinds I've been doing -- decline, incline, regular, and triceps. Yay. The pushups challenge is over. My biceps look nicely defined; triceps look stubbornly flabby. Oh well. I'm strong.

yes you are strong.. Congratulations. 🥳

Diana3271 · 10-05-19, 09:05 PM

HI Everyone!

Cynthia You are strong and you have been doing a great job!

I didn't get a formal workout in. But my friend and I went to lunch and did some shopping for her birthday. I think we went through every store in the whole mall. I have my 10,000 steps and 5 miles

Have a Blessed evening!

Diana3271 · 10-06-19, 06:20 AM

Good Morning, Everyone!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

Diana3271 · 10-06-19, 07:52 PM

Hi Everyone!

Check-In: 40 minute outdoor walk

Have a Blessed evening!

lynnf · 10-06-19, 08:27 PM

barre 3 30 minutes and yin class

cynthia, look at the bright side (biceps). I could never even get those! though I got tendonitis from doing too many curls trying.

Diana3271 · 10-06-19, 08:38 PM

Lynn I hope it's ok, but you just made me chuckle about the biceps/tendonitis. That's the way it goes, right?

lynnf · 10-06-19, 08:53 PM

absolutely it's ok. We have to have a sense of humor about these things! Some of us were just not made to looks like exercise models no matter how hard we try. I do have strong biceps and can lift a lot of weight, but they don't look like anything.

Diana3271 · 10-06-19, 09:01 PM

Lynn I know. I can get into a good routine with weights, thinking I'm making some progress and then end up with SI pain.

monterey vidiot · 10-06-19, 09:19 PM

Rest day for me.

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10-05-19, 05:40 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Pure Barre Empower. And 60 pushups: 15 each of the 4 kinds I've been doing -- decline, incline, regular, and triceps. Yay. The pushups challenge is over. My biceps look nicely defined; triceps look stubbornly flabby. Oh well. I'm strong. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-05-19, 09:05 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cynthia You are strong and you have been doing a great job! I didn't get a formal workout in. But my friend and I went to lunch and did some shopping for her birthday. I think we went through every store in the whole mall. I have my 10,000 steps and 5 miles Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-06-19, 06:20 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic Stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-06-19, 07:52 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 40 minute outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-06-19, 08:27 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes and yin class cynthia, look at the bright side (biceps). I could never even get those! though I got tendonitis from doing too many curls trying.

10-06-19, 08:38 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Lynn I hope it's ok, but you just made me chuckle about the biceps/tendonitis. That's the way it goes, right? __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-06-19, 08:53 PM
lynnf Join Date: Mar 2003	absolutely it's ok. We have to have a sense of humor about these things! Some of us were just not made to looks like exercise models no matter how hard we try. I do have strong biceps and can lift a lot of weight, but they don't look like anything.

10-06-19, 09:01 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Lynn I know. I can get into a good routine with weights, thinking I'm making some progress and then end up with SI pain. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-06-19, 09:19 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Rest day for me. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia