Getting Buff! October 2019 Challenge To Keep Moving Weeks 40-44

[Vantreesta]

Week 44

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 10/28 63 minutes; pedometer steps: 12606
Meditation--Expect Great Things to Happen (Insight Timer); ODB reading in Judges
0 minutes (from BOSU baseball) M-AM 1st time
63 minutes (from 3 dog walks 3.97 mi)

Tue 10/29 117 minutes; pedometer steps: 13095
Meditation--How to Stay Motivated (Insight Timer--Glenn Ambrose podcast); Dumbledore Morning Practice (Insight Timer)
17 minutes (from 1.42 mi run with Cyric at 3:1 intervals) T-AM
53 minutes (from Bender Ball Bender Barre None Lean Cuts) T-AM 1st time
0 minutes (from H. Behl Yoga for Urban Living -Evening Bath) T-AM
47 minutes (from 2 dog walks 3.04 mi)

Wed 10/30 64 minutes; pedometer steps: 11919
Meditation--
0 minutes (from Core Secrets Bun Battle) W-AM 1st time 22
0 minutes (from TM hills + backwards walk) W-AM
0 minutes (from Yoga Journal 21-Day Challenge -Backbends) W-AM 35
64 minutes (from 3 dog walks 3.98 mi)

Thu 10/31 27 minutes; pedometer steps: 11621 HALLOWEEN!!!!
Meditation--
0 minutes (from hip/ham/core PT) R-AM
0 minutes (from 2 mi run) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM 1st time
0 minutes (from bike trainer) R-AM
0 minutes (from T. Eliot Ultimate Yoga Short & Sweet practice 2) R-AM 31
27 minutes (from 2 dog walks 1.73 mi)

Fri 11/1 31 minutes; pedometer steps: 9903 UP NORTH
Meditation--October Mindfulness Challenge day 17 (Insight Timer); ODB reading in 2 Corinthians
0 minutes (from run with Cyric) F-AM
0 minutes (from K. Smith Rejuvenation Body Balanced Kit -both workouts) F-AM 1st time 30
0 minutes (from BOSU Long & Lean) F-AM 29
31 minutes (from 1 dog walk 1.93 mi)

Sat 11/2 0 minutes; pedometer steps: 4058 UP NORTH
Meditation--October Mindfulness Challenge day 18 (Insight Timer); ODB reading in Psalms
0 minutes (from REST DAY) SAT

Sun 11/3 0 minutes; pedometer steps: 3687 UP NORTH//DST ENDS
Meditation--
0 minutes (from REST DAY) SUN
0 minutes (from 0 dog walks mi)

Total weekly minutes: 302
Total YTD minutes: 21945
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4402

[buffmama]

week 1

9/30:
Fem Fusion Lift week 3 - 7 min
Fem Fusion Mood Boosting Foga - 27 min
Brett Larkin Morning Yoga for Energy- 15 min
PT in office

10/1:
Fem Fusion Lift week 4 - 6 min
Jessica Smith At Home Cardio + Coordination Drills 16 min
Jessica Smith Upper Body Circuit Walk 13 min
Tracey Mallet Sexy and Toned Arms 7 min
Tracey Mallet Slim Legs and Toned Arms 8 min
PT
Sarah Beth Yoga Full Body Morning Yoga 16 min
Sydney Cummings Full Body with Gliders 32 min

10/2:
Fem Fusion Lift week 3
Fem Fusion Hi/Lo Cardio 15 min (half)
Workout Hotel Full Body with Gliders 16 min
Sliide Arms, Legs, Abs 8 min (too slow) 8 min
Jessica Smith Best Thigh Exercises for Bad Knees 9 min
Sarah Beth Yoga Energizing Morning Flow 11 min
PT

10/3:
Fem Fusion Ab Camp day 1 20 min
Fem Fusion Upper 14 min
Fem Fusion Arms Abs Hips Pelvic Floor 14 min
Brett Larkin Morning Yoga for Gratitude 13 min
PT

10/4:
LITE Bodyweight and Bands + Calorie Crush
Fem Fusion Ab Camp day 2 20 min
PT

10/5:
Fem Fusion Ab Camp day 3
PT
LITE Rumble without combos
Tracey Mallett Pilates/Yoga Cardio - 5 min
Brett Larkin Yoga for Balance and Stability 18 min

10/6:
Fem Fusion Ab Camp day 4
PT
Yoga with Tim AM Flow 21 min

[buffmama]

week 2

10/7:
Fem Fusion Core Quickie 10 min
Fem Fusion Latin Dance 15 min
Trifecta Pilates Outside Pilates Workout 14 min
PT with hip thrusts and Bulgarian split squats, did glute bridges with feet on the wall
Tracey Mallet Booty with a Ball 6 min
Yoga with Adriene Upper Body Strength 13 min
PM: Fem Fusion Quick Low and Medium Impact 11 min
Fem Fusion Cardio Abs for Beginners 14 min
Yoga with Kassandra Yin Yoga for Hips 47 min = wow

10/8:
Fem Fusion Ab Camp day 5
Turbo Fire 25 - 25 min
Yoga with Kassandra - Yoga for Your Gut/Digestion 11 min
PT - in office

10/9:
Jessica Smith HIIT for Beginners Walking Intervals - 15 min as warm up
Fem Fusion Day Camp day 6
PT
Fightmaster Yoga - Yoga for Runners 21 min

10/10:
Fem Fusion Ab Camp Day 8 - 16 min
Cross Fire WU, Firewalker Tabata, and Low Impact Tabata 16 min
Cathe Intensity Bootcamp 12 min
PT+ my add ons

10/11:
Fem Fusion Ab Camp day 9
PT+
ACE HIIT - upper
Yoga with Kassandra - Morning Yoga Stretch 13 min

10/12:
Fem Fusion Inner Thighs and Abs 21 min
Jessica Smith Total Body Barre for Bad Knees 21 min
PT

10/13:
NROL for Life - Phase 1 workout A
Fem Fusion Lift week 4
PT
also working on chin ups/pull ups

[buffmama]

week 3

10/14:
Trifecta Pilates Standing Balance 16 min
Fem Fusion Top Four Core Slimming Moves 17 min
PT
2 mile run @ 11:13 min/mile
Yoga with Tim Yoga for Runners 24 min

10/15:
Fem Fusion Lift week 1
NROL - Life phase 1 workout B
PT

10/16:
Fem Fusion Lift week 1
Yoga with Tim Morning Vinyasa Flow with Backbends and Hip Openers 47 min
Trifecta Pilates Rotation 13 min
PT

10/17:
Fem Fusion Lift week 1
1 hour PT in office

10/18:
Fem Fusion Lift week 1
NROL Life Phase 1 workout A
PT

10/19:
Trifecta Pilates Standing Yoga Pilates Blend 19 min
Yoga with Adriene Yoga for Your Pelvic Floor 38 min - too long, too many kegels
PT

10/20:
NROLL Phase 1 workout B
Fem Fusion Hip Circles as cool down
PT

[buffmama]

week 4

10/21:
Fem Fusion Lift week 2
Sarah Beth Yoga Yin Hips 16 min
Tracey Mallett Beginners Pilates 9 min
PT
Fightmaster Yoga Hips 32 min

10/22:
NROL-L 1A
PT
Fem Fusion Lift week 2

10/23:
'Rest' Day - ha! tired and busy

10/24:
Yoga with Tim 35 min level 2/3 flow
PT in office

10/25:
Sarah Beth Yoga Diastasis Recti Yoga Routine 11min

10/26:
PT
Fem Fusion Lift week 2
Sarah Beth Yoga Power Yoga 31 min (from a month ago - good practice)
Tracey Mallett 6 minutes Sexy Arms
Tracey Mallett Lift and Tone Your Booty 8 min
Tracey Mallett Tone Your Core and Stretch 10 min
Les Mills Bodycombat Invincible 20 min
Fem Fusion Cardio Core 2nd half 13 min
Yoga with Kassandra AM Yoga Stretch 13 min

10/27:
NROLL phase 1workout B
PT
Brett Larkin Yoga - Yoga for Intuition 12 min

[buffmama]

week 5

10/28:
Yoga with Kassandra Soccer Warm Up 15 min - nice
PT
Fem Fusion Lift week 2
AthleanX Intense Ab Workout 7 min
Tracey Mallet PopSugar 10 min At Home Barre Workout

10/29:
NROLL phase 1 workout A
Yoga with Kassandra Yoga for Core and Leg Strength 31 min

10/30:
Trifecta Pilates 15 min At Home Workout
PT
Fem Fusion Lift week 3 - 7 min
Fem Fusion Root to Rise 11 min - Goddess Squats
Sarah Beth Yoga Yin for Upper Body 16 min
Tracey Mallett Quick Booty Band for Outer Thigh 6 min

10/31:
Last in office PT
Sarah Beth Yoga Morning Yoga for Abs 16 min
Fem Fusion Lift week 3 - 7 min

11/1:
NROLL 1B
Yoga with Adriene - Yoga for Inner Space Travel 13 min
PT - A (I divided the exercises into A,B and C to do one daily) + wall squats and standing leg
Trifecta Pilates Chair Pilates 11 min

11/2:
21 day fix extreme - plyo
PT-B
Sarah Beth Yoga Hips and Splits 23 min
PT-C at work

11/3: 4 mixed grip pull ups!
NROLL 1A
PT-A
Fem Fusion Lift week 3 - 7 min
Jessica Vallant Pilates 5 min Abs
Sarah Beth Yoga Full Body Stretch in Bed 11 min

[buffmama]

In office PT: bike warm up, ab and ad duction machines, with loop: front lift, side, and back (30 each direction before moving on), wall sits and squats pushing knees out (moving up and down with ball behind back), monster walks, balancing on weak leg.

At home PT: lying on back with ankle weights: bridges, quad lifts, outer thigh lifts, clams, hamstring stretch, quad stretch. Standing: calf stretch, sit and stands.

Everything is 30 reps or 120 sec broken into 3 sets. He rolled me today which was pure heaven. I bought a nubby hand held roller and one to work on the floor with - but I'm off to find my rolling pin!

[Vantreesta]

Sounds like a good set of exercises, buff. Glad the rolling felt so good!

This morning I did a 15-minutes tm hill workout and then backwards, 5 minutes at 3% incline then 5 minutes flat. My calves really felt the hill work and walking backwards after was the perfect counter for them. For weights I did SHAPE Firm, Tone & Strengthen vol 3 Total Body Sculpt Plus. There's no dates on the index card but I'm guessing I did it at least once before I started marking on cards. Finished with Namaste Yoga S2E3 Dancing Shiva. This one was tough! I wrote a mini review in the Shrinkwrap check in. Uffda!

Today will be spent in the kitchen slicing apples and baking pies. House should smell yummy and fall-like even though the weather is hot and muggy!

[SandyO]

Happy Birthday, buff. Get pain free as your birthday present.

I finished Target 10, and I think the 5 lower body classes were worth it, but I would not ever do the other five again.

Trifecta has had a couple of really good classes recently, so it's good to see she's still putting up free content.

Vannie, I could eat some pie. You know, to keep my weight up...

Sandy O

[buffmama]

How is it that I was doing Ms Chirpy Pants' glute challenge and PT is slaying my booty?! I'm scared to do too much leg work especially isolated body parts that it will back fire. Really want to just go to PT once a week and do it at home but I am also waiting for the clearance to run. No one needs to babysit me while I work out... Of course if he keeps rolling me it might be worth it! Now that's a birthday present.