Getting Buff! October 2019 Challenge To Keep Moving Weeks 40-44

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 40

Mon: 90 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper)
25 minutes (from Trifecta Pilates Move with Pilates)
30 minutes (from Brett L Gentle Yoga for Beginners - Therapeutic, No Pressure on Wrists)

Tue: 70 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian 30 Day Shred w/o 1)
15 minutes (from Full Body Morning Yoga POWER FLOW | Sarah Beth Yoga)

Wed: 110 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian 30 Day Shred w/o 2)
55 minutes (from neighborhood walk)

Thur: 80 minutes
30 minutes (from Jillian 30 Day Shred w/o 3)
40 minutes (from Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from M-H Northern Hodge Podge)
25 minutes (from own stretch/foam roll)

Sat: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian Ripped in 30 w/o 1)
20 minutes (from own stretch)

Sun: 20 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
00 minutes (from projects at Ali's)

Weekly Minutes Goal: 480
Weekly Minutes Total: 560
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 40 : 24260 minutes

Sandy O

[SandyO]

Week 41

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from M-H Northern Hodge Podge)
25 minutes (from own stretch/foam roll)

Tue: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian Ripped in 30 w/o 2)
10 minutes (from own stretch)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from M-H Northern Hodge Podge)
15 minutes (from own stretch/foam roll)

Thur: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian Ripped in 30 w/o 3)
10 minutes (from own stretch)

Fri: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Yoga for Soccer Players - Yoga Warm Up for Athletes)
10 minutes (from Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap | Sarah Beth Yoga)
15 minutes (from Trifecta Pilates Outside Pilates Workout)
10 minutes (from Trifecta Pilates Short At Home Pilates Workout)

Sat: 0 minutes
00 minutes (from rest day for pain upper left back)

Sun: 60 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Brett L Throat Chakra Yoga: A Hatha Yoga Flow Class to Stimulate the Thyroid)

Weekly Minutes Goal: 480
Weekly Minutes Total: 480
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 41 : 24740 minutes

Sandy O

[SandyO]

Week 42

Mon: 50 minutes
15 minutes (from Cassey Ho Relaxing stretches for better sleep & increased flexibility (you can do in bed!))
15 minutes (from Sarah Beth Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 20 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Jillian Ripped in 30 w/o 4)
10 minutes (from own stretch)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from M-H Northern Hodge Podge)
15 minutes (from own stretch/foam roll)

Fri: 20 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 170 minutes
170 minutes (from hiking around Duluth)

Sun: 250 minutes
25 minutes (from warm up)
225 minutes (from Harder Than Heck Half Marathon)

Weekly Minutes Goal: 480
Weekly Minutes Total: 680
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 42 : 25420 minutes

Sandy O

[SandyO]

Week 43

Mon: 0 minutes
00 minutes (from rest day, but for once I didn't actually need it)

Tue: 50 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Yin Yoga for Upper Body Tension | Sarah Beth Yoga)
10 minutes (from Brett L Connect With Intuition: A Gentle Vinyasa Yoga For Intuition)

Wed: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Trifecta Pilates At Home Pilates Workout)

Thur: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Kassandra Yin Yoga for Tight Hips - No Props Needed!)

Fri: 60 minutes
50 minutes (from neighborhood walk)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
70 minutes (from M-H Northern Hodge Podge)
20 minutes (from own stretch/foam roll)

Sun: 20 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 350
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 43 : 25770 minutes

Sandy O

[SandyO]

Week 44

Mon: 40 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Sarah Beth Yin Yoga for Relaxation �� Release Stress & CALM Down)

Tue: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Wed: 80 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from run Terrace Oaks last time)
20 minutes (from Flow To Go Yoga Class - Five Parks Yoga)

Thur: 50 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Complete Your Day the Right Way Yoga Class - Five Parks Yoga)

Fri: 0 minutes
00 minutes (from laundry, cooking, packing)

Sat: 60 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Active Flow & Core Strength Yoga Class - Five Parks Yoga)

Sun: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from M-H short loop Razorback)
20 minutes (from own stretch/foam roll)

Weekly Minutes Goal: 480
Weekly Minutes Total: 370
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 44 : 26140 minutes

Sandy O

[Vantreesta]

Week 40

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 9/30 96 minutes; pedometer steps: 12730
Meditation--Dancing with Dragons-Working with Difficult Emotions (Insight Timer); ODB reading in Isaiah
25 minutes (from TM hills-Walker's Butt Burner plus 10 min backwards walk) M-AM
30 minutes (from SHAPE Firm, Tone , Strengthen vol 3 -Total Body Sculpt Plus) M-AM
0 minutes (from run with Cyric) M-AM
22 minutes (from Namaste Yoga S2E13 Dancing Shiva) M-AM 1st time
19 minutes (from 2 dog walks 2.2 mi) too hot for afternoon walks, wasn't feeling well for evening ones

Tue 10/1 83 minutes; pedometer steps: 9336
Meditation--October Mindfulness Challenge day 1 (Insight Timer); ODB reading in Exodus
10 minutes (from Dark Horse Rowing: Rowing Without Straps) T-AM
27 minutes (from 2 mile run on tm) T-AM
36 minutes (from E. Finn Blissology Tue quickie) T-AM
10 minutes (from 1 dog walks .65 mi) my heart is breaking at losing my Chianna Bear

Wed 10/2 34 minutes; pedometer steps: 11890
Meditation--October Mindfulness Challenge day 2 (Insight Timer); ODB reading in Ephesians
0 minutes (from E. Finn Blissology Wed quickie)
34 minutes (from 2 dog walks 2.11 mi)

Thu 10/3 68 minutes; pedometer steps: 12959
Meditation--October Mindfulness Challenge day 3 (Insight Timer); ODB reading in Psalms
0 minutes (from 7 mi trail run) R-AM
0 minutes (from E. Finn Blissology Thu quickie) R-AM
68 minutes (from 3 dog walks 4.25 mi)

Fri 10/4 62 minutes; pedometer steps: 13321
Meditation--October Mindfulness Challenge day 4 (Insight Timer)
0 minutes (from run with Cyric) F-AM
0 minutes (from TM hills) F-AM
0 minutes (from weights) F-AM
0 minutes (from E. Finn Blissology Fri quickie) F-AM
62 minutes (from 2 dog walks 3.84 mi)

Sat 10/5 29 minutes; pedometer steps: 6985
Meditation--
0 minutes (from 3 mi run) SAT
0 minutes (yoga) SAT
29 minutes (from 2 dog walks 1.79 mi)

Sun 10/6 62 minutes; pedometer steps: 10998
Meditation--October Mindfulness Challenge day 5 (Insight Timer)
0 minutes (from Crunchless Abs Total Body Sculpting) SUN 1st time 22
0 minutes (from TM hills + backwards walk) SUN
0 minutes (from R. Yee Yoga Core Express) SUN 19
62 minutes (from 3 dog walks 3.85 mi)

Total weekly minutes: 434
Total YTD minutes: 19770
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3827
Reward for 4th qtr:

[Vantreesta]

Week 41

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 10/7 111 minutes; pedometer steps: 17159
Meditation--Color Healing (Insight Timer); October Mindfulness Challenge day 6 (Insight Timer)
19 minutes (from Crunchless Abs Total Body Sculpting) M-AM 1st time
0 minutes (from TM hills + backwards walk) M-AM
19 minutes (from R. Yee Yoga Core Express) M-AM
73 minutes (from 3 dog walks 4.51 mi)

Tue 10/8 187 minutes; pedometer steps: 26117
Meditation--October Mindfulness Challenge days 7 and 8 (Insight Timer); ODB reading in Exodus
85 minutes (from 7.16 mi run at 3:1 intervals) T-AM
34 minutes (Athletic Yoga: Yoga for Runners post-run practice plus extra for hips) T-AM
68 minutes (from 3 dog walks 4.19 mi)

Wed 10/9 118 minutes; pedometer steps: 18742
Meditation--Meditation for Skeptics: On a Different Way of Being (Insight Timer); ODB reading in Isaiah
18 minutes (from R. Yee 15-Minute Results Yoga -Upper Body) T-AM haven't done since 2011
32 minutes (from J. Michaels Lift & Shred workout 1) W-AM 1st time
0 minutes (from TM hills + backwards walk) W-AM
0 minutes (from run with Cyric) W-AM
0 minutes (from BOSU Long & Lean) W-AM
68 minutes (from 3 dog walks 4.27 mi)

Thu 10/10 50 minutes; pedometer steps: 11271
Meditation--October Mindfulness Challenge day 9 (Insight Timer); ODB reading in Acts
50 minutes (from 2 dog walks 3.11 mi)

Fri 10/11 39 minutes; pedometer steps: 8827 SUPPER WITH FRIEND
Meditation--October Mindfulness Challenge day 10 (Insight Timer)
0 minutes (from 7 mi run) R-AM
0 minutes (from yoga) R-AM
39 minutes (from 2 dog walks 2.44 mi)

Sat 10/12 49 minutes; pedometer steps: 12475
Meditation--
0 minutes (from 22 Minute Hard Corps Resistance 1) F-AM 1st time 22
0 minutes (from TM hills + backwards walk) F-AM
0 minutes (from R. Yee Yoga Burn -the one without gloves) F-AM
49 minutes (from 3 dog walks 3.05 mi)

Sun 10/13 17 minutes; pedometer steps: 10318 BAKING WITH FRIENDS
Meditation--ODB reading in 1 Thessalonians
0 minutes (from REST DAY)
17 minutes (from 1 dog walks 1.1 mi)

Total weekly minutes: 571
Total YTD minutes: 20341
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 3998
Reward for 4th qtr:

[Vantreesta]

Week 42

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 10/14 160 minutes; pedometer steps: 23412
Meditation--October Mindfulness Challenge day 11 (Insight Timer); ODB reading in Psalms
82 minutes (from 7.18 mi run at 3:1 intervals) M-AM
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) M-AM
58 minutes (from 3 dog walks 3.65 mi)

Tue 10/15 136 minutes; pedometer steps: 13545
Meditation--
22 minutes (from 22 Minute Hard Corps Resistance 1) T-AM 1st time
0 minutes (from TM hills + backwards walk) T-AM
55 minutes (from R. Yee Yoga Burn/Slow Burn Yoga -the one without gloves) T-AM
59 minutes (from 3 dog walks 3.9 mi)

Wed 10/16 142 minutes; pedometer steps: 16174
Meditation--October Mindfulness Challenge day 12 (Insight Timer); ODB reading in 1 Thessalonians
23 minutes (from D. Austin Blast Away 10 Lbs -workout 2 Intervals With Weights) on VHS!
37 minutes (from E. Finn Blissology Wed quickie Side Body Stretches) W-AM
82 minutes (from 3 dog walks 5.12 mi)

Thu 10/17 137 minutes; pedometer steps: 18159
Meditation--Sitting by the River (Insight Timer); October Mindfulness Challenge day 13 (Insight Timer)
0 minutes (from run) W-AM
25 minutes (from Core Secrets 25 Minute Full Body Workout) R-AM 1st time
38 minutes (from E. Finn Blissology Thu quickie Restorative) R-AM
74 minutes (from 3 dog walks 4.63 mi)

Fri 10/18 22 minutes; pedometer steps: 9195
Meditation--
0 minutes (from E. Finn Blissology Fri quickie) F-AM
22 minutes (from 1 dog walk 1.08 mi)

Sat 10/19 84 minutes; pedometer steps: 16387
Meditation--
84 minutes (from BRTC 10k) SAT
0 minutes (from stretch) SAT

Sun 10/20 215 minutes; pedometer steps: 22122
Meditation--
135 minutes (from 4.74 mile hike with hubby at RMSP) SUN
80 minutes (from 3.37 mile nature walk with hubby at CGSP) SUN

Total weekly minutes: 896
Total YTD minutes: 21237
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4494
Reward for 4th qtr:

[Vantreesta]

Week 43

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 10/21 37 minutes; pedometer steps: 7727
Meditation--October Mindfulness Challenge day 14 (Insight Timer)
0 minutes (from REST DAY) M-AM
37 minutes (from 2 dog walks 1.68 mi)

Tue 10/22 44 minutes; pedometer steps: 12628
Meditation--October Mindfulness Challenge day 15 (Insight Timer); ODB reading in John
0 minutes (from 7 mi run) T-AM
0 minutes (from Bender Ball Bender Barre None Lean Cuts) T-AM 1st time
0 minutes (from H. Behl Yoga for Urban Living -Evening Bath) T-AM
44 minutes (from 3 dog walks 2.84 mi)

Wed 10/23 63 minutes; pedometer steps: 12555
Meditation--
0 minutes (from Core Secrets Bun Battle) W-AM 1st time 22
0 minutes (from TM hills + backwards walk) W-AM
0 minutes (from Yoga Journal 21-Day Challenge -Backbends) W-AM 35
63 minutes (from 3 dog walks 4.05 mi)

Thu 10/24 90 minutes; pedometer steps: 12860
Meditation--October Mindfulness Challenge day 16 (Insight Timer); ODB reading in Revelations
35 minutes (from hip/ham/core PT) R-AM
0 minutes (from 2 mi run) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM 1st time
0 minutes (from bike trainer) R-AM
0 minutes (from T. Eliot Ultimate Yoga Short & Sweet practice 2) R-AM 31
55 minutes (from 3 dog walks 3.57 mi)

Fri 10/25 83 minutes; pedometer steps: 12709
Meditation--Finding Fulfillment (Insight Timer--Glenn Ambrose podcast)
0 minutes (from run with Cyric) F-AM
0 minutes (from K. Smith Rejuvenation Body Balanced Kit -both workouts) F-AM 1st time 30
0 minutes (from BOSU Long & Lean) F-AM 29
40 minutes (from E. Finn Blissology Fri quickie strength+stretch) F-AM
43 minutes (from 2 dog walks 2.76 mi)

Sat 10/26 53 minutes; pedometer steps: 10583
Meditation--
0 minutes (from Insanity Max Recovery) SAT 1st time
53 minutes (from 3 dog walks 3.32 mi)

Sun 10/27 36 minutes; pedometer steps: 8580
Meditation--
0 minutes (from REST DAY) SUN
36 minutes (from 3 dog walks 2.34 mi)

Total weekly minutes: 406
Total YTD minutes: 21643
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4500
Reward for 4th qtr: