When I did Delta Fit, I added on as I felt like it. Sometimes,
A couch to 5k run (about 35 min), then a delta fit
A delta fit, then a 20, 30 or 45 minute yoga, depending on the day
A delta fit, then a half hour cardio
There are actually quite a lot of yoga that is 30 minutes. The Element DVDs are usually all 2 30 minute practices, and if you have access to YouTube in your workout area, the possibilities are endless. At the time I used Nicki Doane power yoga, which was available on YouTube and I have since bought the DVDs.
I can't remember if I ever did this, but I know others have stacked two delta fits back to back. Wouldn't hurt to take a few minutes of rest inbetween first!
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