October 2019 Add 'em up Goals Challenge ~All welcome! - Page 6

Catahoula Cate · 10-10-19, 05:39 PM

Vannie, we got more snow today than yesterday which surprised me. I thought we'd be done. Hard to tell how much because it's so wet. It has settled so guessing 3" or maybe a little more. The ground isn't frozen so it's just really slick underneath the snow. Some friends of ours West of us got around 1 foot. Glad we didn't get that. It'll be interesting to see what you get out of this storm. I did Cathe's Basic step and other independent exercises.

Vantreesta · 10-11-19, 07:09 AM

Katie, hopefully your snow won't last long so you can get in more good walks before winter really sets in. They're saying quarter inch to an inch for us.

Miss Scarlett · 10-11-19, 03:00 PM

Ok I'll join but my goals will be different.

I love you ladies..I would miss y'all too

Vantreesta · 10-11-19, 03:06 PM

We don't want you going anywhere, Scarlett!

Leonana · 10-11-19, 10:21 PM

Vannie, thanks. I'll check out the video.

I liked Jesse's laser beam intro, lol. Those were all great tips. My biggest problem is that I can roll down, but don't have the strength to roll back up again!

MathTeacher · 10-13-19, 07:25 PM

I am stinking it up this month too. I can't find any motivation to exercise or eat better. I am hoping the scales this morning help me get myself back on track.

Vantreesta · 10-13-19, 09:39 PM

Tmrw's a new day, MT. Start there.

Vantreesta · 10-14-19, 03:28 PM

Katie, I got notification for this high hamstring tendinitis video this morning and thought I'd share.

https://youtu.be/M6KcoBn7eNE

MT, I hope today is going better for you.

Vantreesta · 10-14-19, 09:33 PM

This morning I ran 7.18 mi at 3:1 intervals. I cut 3 minutes off my time from last week for this route and even jogged all the way up the hill, no extra walking. I was pretty excited! Temp was 40 degrees when I started. Finished with my usual Yoga for Runners post-run practice.

Yesterday I spent the day with a couple friends making Halloween goodies. We had a lot of fun. Hubby and I just had a nice lazy day on Saturday while it snowed. It stuck a little here and there but melted quickly.

Miss Scarlett · 10-14-19, 10:21 PM

After all tomorrow is another day!

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10-10-19, 05:39 PM
Catahoula Cate Join Date: Jun 2012 Location: Big Sky	Vannie, we got more snow today than yesterday which surprised me. I thought we'd be done. Hard to tell how much because it's so wet. It has settled so guessing 3" or maybe a little more. The ground isn't frozen so it's just really slick underneath the snow. Some friends of ours West of us got around 1 foot. Glad we didn't get that. It'll be interesting to see what you get out of this storm. I did Cathe's Basic step and other independent exercises. __________________ Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing!

10-11-19, 07:09 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Katie, hopefully your snow won't last long so you can get in more good walks before winter really sets in. They're saying quarter inch to an inch for us. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-11-19, 03:00 PM
Miss Scarlett Join Date: Mar 2014 Location: AZ	Ok I'll join but my goals will be different. I love you ladies..I would miss y'all too __________________ A bad attitude is like a flat tire. You can't get anywhere until you change it.

10-11-19, 03:06 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	We don't want you going anywhere, Scarlett! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-11-19, 10:21 PM
Leonana Join Date: Apr 2013 Location: Arizona	Vannie, thanks. I'll check out the video. I liked Jesse's laser beam intro, lol. Those were all great tips. My biggest problem is that I can roll down, but don't have the strength to roll back up again! __________________ Sherry

10-13-19, 07:25 PM
MathTeacher Join Date: Mar 2014 Location: Arkansas	I am stinking it up this month too. I can't find any motivation to exercise or eat better. I am hoping the scales this morning help me get myself back on track. __________________ In a world where you can be anything, be kind.

10-13-19, 09:39 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Tmrw's a new day, MT. Start there. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-14-19, 03:28 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Katie, I got notification for this high hamstring tendinitis video this morning and thought I'd share. https://youtu.be/M6KcoBn7eNE MT, I hope today is going better for you. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-14-19, 09:33 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	This morning I ran 7.18 mi at 3:1 intervals. I cut 3 minutes off my time from last week for this route and even jogged all the way up the hill, no extra walking. I was pretty excited! Temp was 40 degrees when I started. Finished with my usual Yoga for Runners post-run practice. Yesterday I spent the day with a couple friends making Halloween goodies. We had a lot of fun. Hubby and I just had a nice lazy day on Saturday while it snowed. It stuck a little here and there but melted quickly. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-14-19, 10:21 PM
Miss Scarlett Join Date: Mar 2014 Location: AZ	After all tomorrow is another day! __________________ A bad attitude is like a flat tire. You can't get anywhere until you change it.