HI girls! Oh my goodness did I get busy. Well kind of. Last week I was off work Wed-Fri so enjoyed a nice long weekend. I didn't do any workouts, only a little Yoga and daily meditation. It felt ok (I hate missing so many days) but I know it was good to rest. I did a LOT of running errands and spent part of Saturday having a belated xmas celebration with my kids and grandkids.
Priscila! HI!!! I'm so glad you're joining us. I hear you on how hard it is to lose weight. I'm 57 and finally hit on some Keto and Fasting and finally my weight is coming down. Menopause doesn't help either.
I LOVE the Peak 10 workouts. All of Michelle's! I think I bought them all. Hahaha. Great challenge, humbling since I have to use lighter weights but they are fun! Keep up the great work...it just gets better!
Hey Jules! How about those Vikings?!? I'm actually surprised they won. I figured another "one and done" year. I'm kind of getting excited. ;-)
Looks like you are still rocking STS! Every time someone talks about that set it makes me want to do it. Good luck with the weather.
So this week I changed my mind on my workouts. I was going to keep on with 6 Weeks of the Work but I'm going to take a break and maybe head back to them later this month.
Instead I pulled out my Body Beast set. Sagi!!!!! I LOVE these. Heavy lifting at its best plus some really hunky guys!
Yesterday I did Body Beast Tempo Chest & Tris and the Abs workout. Yow! I definitely feel my chest and triceps!
Today I did Body Beast Bulk Legs + Cardio. Perfect together as the Cardio workout is more like a combo workout with some light weights used. It continued to FRY my legs which I worked very heavy with Bulk Legs. I was going as heavy as the guys!
I feel so much better getting back to my routine. I love working out!
Some bad news. My dear 93 year old Dad had two heart attacks last week!!! He's my workout hero although he doesn't do much anymore. Thankfully he survived but is still in rehab and also battling Dementia.
He's way too far away in FL but thankfully my brother was able to go down there. It's a b**ch getting older!
Have a great week all!