It really helps if you also get the book, it explains in detail the flow, and it does flow. It's just that there's the basic version, and then there's the fully-leaded full length version. The book tells you what's the basic and what it leaves out, then day by day coaches you on what to add on. It also gives modifications.
I love the music she chose for the dvd, and it has a sound option where you can just hear the music without instruction. I like that it kills two birds with one stone, you get the yoga, and you get the toning effect, and I guess if you wanted to really amp it up, you could add hand/wrist/weights or weighted gloves to the whole thing, the way Rodney Yee did with Yoga Burn. It also would be really easy to continue with her line of thinking and add in several barre moves, which I have done.
Anyway, I highly recommend it, and I liked that she has an irreverent sense of humor and isn't so deadly cult-serious the way a lot of yoga instructors are, that drives me up the wall. I think Mandy Ingber must have been the inspiration for Jillian Michaels' two yoga dvds, the second of which was Yoga Inferno.
Last edited by Scorpio6; 01-27-18 at 09:14 PM.
Reason: add info
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