My only exercise this week has been walking: 3 a day with Cyric, a 5.32 mi one with Sandy on Wednesday and a short one with hubby yesterday. We were up north with my father-in-law last wknd and got home on Monday. Tuesday I had support group over Zoom. Thursday was coffee on my friend's deck but we met at 10 and she had a big cinnamon roll for me that I felt like I had to eat so when I got home at noon I wasn't hungry and didn't eat lunch till 3. So leftovers for supper once I finally got hungry. Yesterday I cleaned the kitchen and bathrooms. I WILL get back to PT and workouts next week!
I had chiro again on Thursday and my neck and SI joint were very sore that night. Icing them helped a lot and they felt fine yesterday. The dizziness is not completely gone but is much better. He wants me back again next week. I really hope that will take care of it all and then I get back to my regular schedule of adjustments. I want to try to do neck and upper back stretches after crocheting too.
I can't remember who asked if I had vertigo. Most of these dizzy spells have been regular dizziness but Feb 24th I had vertigo so bad all day I could barely get out of bed. Since then there have been brief times that did feel like vertigo again but thankfully they've passed pretty quickly.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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