02-04-18, 12:16 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Jari Love Get Ripped 1000 #3 weights premix
Jari Love Get Extremely Ripped 1000 - menu allows you to choose from 2, 30 min workouts Jari Love weights & abs premix from Lean Machine (also available from her Body Rock dvd) The Firm BSS3 express total body shaping Pam Cauthen Meriwether The Firm BSS3 hips, thighs & abs Pam Cauthen Meriwether The Firm Supercharged Sculpting Pam Cauthen Meriwether Body Bar Total Body Express (has 5, 30.min workouts- a bargain!) Gilad Quick Fit system toning DVD - string together a few of the chapters Autumn Calabrese Dirty 30 Autumn Calabrese Extreme Dirty 30 Cindy Whitmarsh Results 10 Days to a Better Body Chris Freytag 2 Week Turnaround Strength Chris Freytag 10# slimdown (20 minute each, TB, LB, UB segments) Chris Freytag 10# slimdown Extreme (20 minute each, TB, LB, UB segments)
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
02-04-18, 02:06 PM | |
VF Supporter
Join Date: Mar 2004
Location: SE Wisconsin
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No suggestions but happy you asked the question. I was thinking of asking the same thing so I am excitedly reading the responses. My other criteria is just dumbbells and more standing moves. Cathe makes me crazy lately with all her equipment.
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Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300 "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy |
02-05-18, 05:46 PM | |
VF Supporter
Join Date: Nov 2001
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KCM's Split Sessions fits the bill, as would some of her newer titles with premixes (Body Shop, Build & Burn). She also has options on her Coffeyfit RAW channel on YouTube that suit your needs.
Cindy Whitmarsh's 10 Days to a Better Body is very good (already suggested), and I also like FIRM Classics Upper Body Parts, FIRM BSS2 Upper Body Sculpt, FIRM BSS1 add-on Lower Body Sculpt I (standing) and II (floorwork - kinda easy compared to their other floorwork DVDs so I traded away), Cathe's Maximum Intensity Strength (oldie but classic!) and Muscle Max (great premixes to split things). I think some of Cathe's other DVDs can be split easily too by selecting chapters or premixes. I prefer Cathe's older titles because the equipment needs are lower. The most I will drag out is a step and a tall box for the FIRM or Cathe workouts... and with KCM, I just use dumbbells and a yoga mat most of the time. Gilad's Quick Fit series is solid -- faster reps so lighter weights -- as is his Express workouts (available on YouTube under the Discovery Life channel). Another option is Kathy Smith -- Secrets of a Great Upper/Lower Body, Lift Weights to Lose Weight, Project You (she does splits and a total body one for strength training). And going old school again, there's Karen Voight's Firm Arms & Abs and Lean Legs & Buns. Phew! |
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30 minute circuits, 30 minute splits, 30 minute strength, 30 minute total body, short workouts |
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