Workouts, 2021-01-25, Monday

hch · 01-25-21, 04:53 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-01-24, Sunday
Workouts, 2021-01-26, Tuesday

Daffie · 01-25-21, 01:25 PM

Cathe PHA3 and 32 minutes walking

CharM · 01-25-21, 02:23 PM

Leslie's 5 Really Big Miles - miles 1, 3, and 5

jetlitis · 01-25-21, 03:17 PM

Reebok Cardio Tone: Cardio Combos 1, 2, 3, 4

Erica · 01-25-21, 03:36 PM

Jessica Smith - 1 Mile Express Interval Walk
Tracie Long - Brace Yourself

Mopsy · 01-25-21, 04:03 PM

Cathe Power Hour. I haven't done that one in so long it was like a brand new workout.

One mile with Leslie from a dvd I just found in a thrift store.

Short outdoor walk because the sun was out

Messe · 01-25-21, 06:01 PM

Fun times on Lauren’s Playground!

Squat Challenge Warmup
Squat Challenge Extension Day 1
Renew and Reset sections 2, 4, and 5
Joint Mobility from Vol. 1 DVD

Pam · 01-25-21, 07:14 PM

Ran 3.5 miles this morning.

Going to do my own stretching this evening.

gigi · 01-25-21, 07:21 PM

Cathe Live #69 Trisets Legs/Lite Extended Stretch 1. Trisets Legs was a fast moving, tough, little leg workout. My legs were already sore.

wendug · 01-25-21, 07:25 PM

Bryan Kest- Power Yoga 1

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01-25-21, 04:53 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-01-25, Monday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-01-24, Sunday Workouts, 2021-01-26, Tuesday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-25-21, 01:25 PM
Daffie Join Date: Sep 2004	Cathe PHA3 and 32 minutes walking

01-25-21, 02:23 PM
CharM Join Date: Oct 2004	Leslie's 5 Really Big Miles - miles 1, 3, and 5

01-25-21, 03:17 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	Reebok Cardio Tone: Cardio Combos 1, 2, 3, 4

01-25-21, 03:36 PM
Erica Join Date: Aug 2002	Jessica Smith - 1 Mile Express Interval Walk Tracie Long - Brace Yourself

01-25-21, 04:03 PM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	Cathe Power Hour. I haven't done that one in so long it was like a brand new workout. One mile with Leslie from a dvd I just found in a thrift store. Short outdoor walk because the sun was out __________________ Louise

01-25-21, 06:01 PM
Messe Join Date: Nov 2001	Fun times on Lauren’s Playground! Squat Challenge Warmup Squat Challenge Extension Day 1 Renew and Reset sections 2, 4, and 5 Joint Mobility from Vol. 1 DVD __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

01-25-21, 07:14 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Ran 3.5 miles this morning. Going to do my own stretching this evening. __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

01-25-21, 07:21 PM
gigi Join Date: Jun 2003	Cathe Live #69 Trisets Legs/Lite Extended Stretch 1. Trisets Legs was a fast moving, tough, little leg workout. My legs were already sore. __________________ Angela

01-25-21, 07:25 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Bryan Kest- Power Yoga 1 __________________ Wendy