Thanks for the starting this challenge
Alison! I’m in.
I’ll be focusing on Essentrics, Pilates, high rep/low weight workouts, walking, & gentle yoga. As you can see, I love variety.
1. Essentrics class on Zoom taught by my friend
6 km trail walk
ePilates: Pilates Mini ball Class 1
My own yoga practice....headstand & yin poses
2. 1 hour of gardening, as a non gardener, that’s my limit.
Walking Online Workouts: Park Walk
A friend’s Essentrics class on Zoom
Ellen’s Prayer Flow
3. 1 hour gardening, tilling & weeding
Virtual Essentrics class
Walking Online Workouts: 30 min walk
My favorite yin poses
4. Functional fitness, sweeping, mopping, cleaning, & organizing - DH and I did another cleaning binge, he vacuums and I clean. My house has never been cleaner, lol.
Neighborhood walk
Ellen’s Power Express
MFML: Yoga Detox & Energize
5. Another hour of gardening trimming a huge fragrant rosemary bush in our front garden. It did smell heavenly!
Headstand
ePilates: Full Body Band workout
ePilates: Barre Legs
6.ETV: CS 1307 Strengthen Legs & Feet
Neighborhood walk
Headstand & Yin Yoga on my own
7. My friend’s Essentrics class on zoom
neighborhood walk
WOW: Bruno Mars walk
Headstand practice
Ellen’s Yoga Tone
8.Taught Essentrics on Zoom
4 mile walk in the neighborhood & around the golf course
Headstand & my favorite yin poses
9. 5 km walk
10 min gentle rebounding
Jessica’s Walk On Metabolism Booster: upper body circuit
Ruah Release: 20 min standing segment
Headstand & yin deep shoulder stretches & hip openers
10. My friend’s Essentrics class on zoom
Neighborhood walk
Headstand & yin poses
11. Taught a 30 min all standing Essentrics class on zoom
Jessica’s Walk On 21 Day: Tred & Shred
Neighborhood walk
12. neighborhood & trail walk, lots of hills
Jessica’s Build Balance & Inner Strength: core control
MFML: Wrist Friendly Flow
13. Taught Essentrics on zoom
My friend’s 30 min floor Essentrics class on zoom
Jessica’s Build Balance & Inner Strength: Poise & Grace
Neighbourhood walk
Headstand, yin forward bends, hip openers, chest openers, gentle backbends
14. 6 km trail walk
15. My friend’s Essentrics class on zoom
ePilates: Barre Arms
Neighborhood walk
Reclined leg & hip stretches
16. 6 km walk
Essentrics class on zoom
ePilates: Barre Legs
Reclined leg & hip stretches
17. Taught Essentrics on zoom
WOW: 30 min walk
10 min freestyle rebounding
18. Jessica’s WS3: Barre Sculpt
Neighborhood walk
Headstand & yin forward bends & hip stretches
19. 7 km walk through the neighborhood & local golf course
Headstand
20. Essentrics class on Zoom
Jessica’s TBB: Sole Sculpt
Headstand + Yin forward bends and chest & hip openers
21. Essentrics class on Zoom
Jessica’s TBB: Sole Sculpt
Headstand + Yin forward bends and chest & hip openers
22. Taught Essentrics
Neighborhood walk
23. Mini Essentrics stretch workout on the Classical Stretch Facebook page
24. Mini Essentrics stretch on FB
WOW: Mosaic - this was a lovely compilation of songs at various lake or ocean front locations
15 min rebounding
ePilates: Intermediate Mat class with Hand Weights
MFML: Alchemy Yin
25-30 More of the same!
I got lazy about posting, but didn’t miss a day....Essentrics, yoga, Pilates, barre, walking, rebounding....