Good Morning!
I'm going to check in before I head off to get some chores done. Is it possible that I haven't checked in since 11/12? I know I've come by and read. how can that be??? Oh well... here goes:
(peloton, peloton and more peloton)!
11/13/2019: Power Zone 30minutes with Matt + stretch
11/14/2019: REST DAY (oops!)
11/15/2019: Walked for 16k steps at Asbury Park and the next town over (work retreat). Been a SUPER long time since I walked that many steps.
11/16/2019: Walked some more for Pokemon Go Community Day (Asbury Park - they were having their 5k Turkey trot and their Polar Plunge! Boardwalk was pretty happenin')
11/17/2019: REST DAY (tired, tired, tired)
11/18/2019: Power Zone 45 minutes Matt Wilpers + stretch
11/19/2019: Power Zone 60 minutes with Denis Morton + stretch
11/20/2019: PZ Matt Wilpers 60 minutes plus PZ 30 minutes Power Zone with Matt plus 2 stretches
11/21/2019: PZ 45 minutes with Matt + stretch
11/22/2019: REST DAY (seems to be a common thing any more
Winter/cold, whatever is setting in. Uggggg. Glad I have the challenge to keep me at least doing SOMETHING. But now they have some theme rides, some fun rides, etc. that I want to also do ... (Billy Joel, Thanksgiving ones). OY ... not enough hours in the day.
Pam: Thanks for giving me permission to NOT like yoga. . not that it matters, but I have to agree, it's not for everyone.
Lili: I know I have some Bob Harper dvds somewhere, maybe I have that one. Congrats on the spinning.
'
Mena: Look at you go with the JS rotation. I truly do better when I have (and stick to) rotations. Otherwise? This time of year? I'm a slug.
Waves to everyone else ....I have to go hit the bike and get cleaning for Thanksgiving.
Cleda