|
|
Thread Tools | Search this Thread | Display Modes |
11-07-19, 11:26 AM | |
Join Date: Jun 2003
|
Laura, I have weight to lose, so I thought my calorie burn should be higher. I'm just going to take it as a guideline. The actual exercise benefits are more important than calorie burn.
I hope your back is feeling better Speaking of needing calorie burning, we went to Trader Joe's last night. I bought a box of the dark chocolate covered peppermint Jo Jo cookies. I allow myself one box a year They are so good. I ignored the umpteen other chocolate/peppermint treats, which took a lot of willpower! I picked up some beauty items for my holiday gift exchange giftee also. I was hunting for their "12 days of Beauty Box" that was released this week, but my store did not have it yet. That's fine-it turned out the price was more than I wanted to spend anyway. I wanted to do cardio this morning, but my knees and back are kind of cranky. I may have to scale back on the hour long cardio (which took so long to work up to being to do!). My body needed yin yoga today, so I did Yoga Upload's 45 minute no props yin practice. I may do more stretching later. Hopefully I can get back to dance or kickboxing tomorrow. Pat, I can't even do shoveling because of my bad shoulder, but that would be totally frustrating!! The soup I made last night is this one, minus the cheese. I use sweet Italian turkey sausage, and use red pepper instead of green. I dislike green peppers: https://www.365daysofcrockpot.com/in...-lasagna-soup/
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
|
|