November 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 5

Diana3271 · 11-07-19, 08:40 AM

Good Morning, Everyone!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day!

seabliss · 11-07-19, 06:02 PM

Checking in with two Jessicas: 12-Minute Arms and Abs Circuit Walk and 10-Minute Upper Body Workout, as well as outdoor walking of almost 3 miles. I was stir-crazy and went for two walks today!

Diana, have you seen Jessica's new short standing strength workout? She posted it yesterday. My mom just wrote me and said she did it with 12s and 5s and really liked it. This is high praise coming from my mom! I was planning to try it out Saturday since my lower body is a little sore today.

Have a great weekend, all!

Cheryl

monterey vidiot · 11-07-19, 07:20 PM

Took a rest day yesterday, recovering from the Tuesday evening Empower class. Back to the studio today for a regular class, which seemed easy in comparison w/ Empower.

DD caught a cold but so far hasn't shared it with me and I hope I can keep it that way. She's almost over it, thanks to vast amounts of vitamin C and garlic pills, liquids and early bedtimes.

Diana3271 · 11-07-19, 09:31 PM

Hi Everyone!

Cynthia I hope your DD feels better soon.

Seabliss I put that one on my watch later list on youtube. I will have to do it soon since your Mom liked it. I really like several of Jessica's shorter strength workouts.

I worked on my end of month office work today and could only get something short in today.

Check-In: 2 mile walk

Have a Blessed evening!

Diana3271 · 11-08-19, 08:35 AM

Good Morning, Everyone! Happy Friday!

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

tytbody · 11-08-19, 01:37 PM

I did basic upper body on Lighter Living with reformer.

found it challenging. but that's to be expected when you first do a new form of exercise.

I did them all again with yellow cord, that's the lightest in terms of weight or resistance.

I grimac each time I pull on those ropes. Grrrrrrrrrrimmmmmaaaaace.. lol

Sill got love for it.

tytbody · 11-08-19, 01:47 PM

Quote:

Originally Posted by monterey vidiot

DD caught a cold but so far hasn't shared it with me and I hope I can keep it that way. She's almost over it, thanks to vast amounts of vitamin C and garlic pills, liquids and early bedtimes.

Don't forget the Lysol wipes.

Diana3271 · 11-08-19, 04:01 PM

Hi Everyone!

Check-In: JS Total Body Time Saver Strength w/5's & 8's and 2 Miles w/JS

Have a Blessed evening!

monterey vidiot · 11-08-19, 04:06 PM

Check-in: Pure Barre regular class.

This evening, my church is hosting a hymn singalong. Other local churches were invited. We'll see who shows up.

Diana3271 · 11-09-19, 08:26 AM

Good Morning, Everyone! Happy Weekend!

Cynthia Was there a good turn out for the singalong?

Last night: Basic Stretch
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

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11-07-19, 08:40 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic Stretch This Morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-07-19, 06:02 PM
seabliss Join Date: Jun 2006	Checking in with two Jessicas: 12-Minute Arms and Abs Circuit Walk and 10-Minute Upper Body Workout, as well as outdoor walking of almost 3 miles. I was stir-crazy and went for two walks today! Diana, have you seen Jessica's new short standing strength workout? She posted it yesterday. My mom just wrote me and said she did it with 12s and 5s and really liked it. This is high praise coming from my mom! I was planning to try it out Saturday since my lower body is a little sore today. Have a great weekend, all! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

11-07-19, 07:20 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Took a rest day yesterday, recovering from the Tuesday evening Empower class. Back to the studio today for a regular class, which seemed easy in comparison w/ Empower. DD caught a cold but so far hasn't shared it with me and I hope I can keep it that way. She's almost over it, thanks to vast amounts of vitamin C and garlic pills, liquids and early bedtimes. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-07-19, 09:31 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I hope your DD feels better soon. Seabliss I put that one on my watch later list on youtube. I will have to do it soon since your Mom liked it. I really like several of Jessica's shorter strength workouts. I worked on my end of month office work today and could only get something short in today. Check-In: 2 mile walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-08-19, 08:35 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Friday! Last night: Basic Stretch This Morning: Oxycise Have a Blessed day and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-08-19, 01:37 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	I did basic upper body on Lighter Living with reformer. found it challenging. but that's to be expected when you first do a new form of exercise. I did them all again with yellow cord, that's the lightest in terms of weight or resistance. I grimac each time I pull on those ropes. Grrrrrrrrrrimmmmmaaaaace.. lol Sill got love for it. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

11-08-19, 04:01 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: JS Total Body Time Saver Strength w/5's & 8's and 2 Miles w/JS Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

11-08-19, 04:06 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Pure Barre regular class. This evening, my church is hosting a hymn singalong. Other local churches were invited. We'll see who shows up. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-09-19, 08:26 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Cynthia Was there a good turn out for the singalong? Last night: Basic Stretch This Morning: Oxycise Have a Blessed day and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana