Getting Buff! November 2019 Challenge To Keep Moving Weeks 45-48

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 45

Mon: 40 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates at home Pilates workout)
10 minutes (from Morning Yoga for Strength - Full Body Toning)

Tue: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Terrace Oaks run)
20 minutes (from own stretch/foam roll)

Wed: 40 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Trifecta Pilates Seated Chair Pilates Class)
15 minutes (from Fallen Angel Yoga Practice | Sarah Beth Yoga)

Thur: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from M-H northern short loop)
20 minutes (from own stretch/foam roll)

Fri: 0 minutes
00 minutes (from packing, closing in EC)

Sat: 60 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from neighborhood loop fastest time for this loop this year)
15 minutes (from own stretch/foam roll)

Sun: 0 minutes
00 minutes (from roll/mobility work/bands/light weights/nerve gliding already packed items)

Weekly Minutes Goal: 480
Weekly Minutes Total: 280
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 45 : 26420 minutes

Sandy O

[SandyO]

Week 46

Mon: 0 minutes
00 minutes (from roll/mobility work/bands/light weights/nerve gliding, Long moving day)

Tue: 0 minutes
00 minutes (from roll/mobility work/bands/light weights/nerve gliding, groceries, cooking, unpacking)

Wed: 10 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding, more cooking, unpacking)

Thur: 50 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Full Body Yoga Flow for Detox & Digestion | Sarah Beth Yoga)

Fri: 20 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from walk neighborhood)

Sun: 50 minutes
10 minutes (from Trifecta Pilates 3 Best Stretches for Pilates)
15 minutes (from Brett L Beginners Yoga Routine: Short Morning Stretches For Women)
10 minutes (from Kassandra Morning Yoga Stretch for Beginners - Energy Boost Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 190
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 46 : 26610 minutes

Sandy O

[SandyO]

Week 47

Mon: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Lauren B Swing Challenge Days 1-7)
30 minutes (from Athletes Warm Up & Cool Down Combo Yoga Class - Five Parks Yoga)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Lauren B Swing Challenge Days 1-3)
45 minutes (from Kassandra Crown Chakra Vin to Yin - Connect to Something Greater)
30 minutes (from Brett L Ajna Chakra Yoga: Yin Yoga Class To Become More Intuitive)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren B Swing Challenge Days 4-5)
10 minutes (from Sarah Beth Morning Yoga Stretch to WAKE UP)
40 minutes (from Balance, Strength & Stretch for your Legs - Vinyasa Flow Yoga Class - Five Parks Yoga)
60 minutes (from walk Northwest Park Singletrack)

Thur: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren B Swing Challenge Days 6-7)
30 minutes (from Kassandra Yin Yoga for Stress Relief - Peaceful Yoga Stretch)

Fri: 70 minutes
60 minutes (from walk to Carol's and back)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Athletes Warm Up Yoga Class - Five Parks Yoga)
90 minutes (from walk explore neighborhood, Pinehurst Park)
15 minutes (from Athletes Cool Down Yoga Class - Five Parks Yoga)

Sun: 80 minutes
60 minutes (from walk paved paths exploring)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 680
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 47 : 27290 minutes

Sandy O

[SandyO]

Week 48

Mon: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Posture Exercises - Easy Pilates Posture Workout)
30 minutes (from ride my new bike on the last warm day?)
35 minutes (from Inviting Peace & Compassion Yoga Class - Five Parks Yoga)

Tue: 70 minutes
20 minutes (from bike to/from Carol's, plus hour long gab)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Super Chill Yoga Stretches for Relaxation | Sarah Beth Yoga)
10 minutes (from Trifecta Pilates Easy Pilates Workout - Flexibility and Strength)
10 minutes (from My Travel Yoga Sequence: Deep Stretches For Travel Jet Lag)

Wed: 40 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from A Quick Vinyasa Flow Yoga Class - Five Parks Yoga)

Thur: 40 minutes
10 minutes (from Kassandra Morning Yoga Stretch - BEST Yoga to Wake Up!)
10 minutes (from Trifecta Pilates Find Ease - Pilates Chair Routine)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
90 minutes (from Kassandra Full Body Yin Yoga Stretch)

Sat: 70 minutes
55 minutes (from Kassandra Yin Yoga Full Body Deep Stretch)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 130 minutes
70 minutes (from Brett L Extra Nourishing Yin Yoga for Hips and Shoulders)
15 minutes (from Kassandra Yin Yoga for Extremities - Feet, Hands & Neck)
45 minutes (from Brett L Yin Yoga For Hips & Lower Back | Gentle Restorative Yoga For Beginners)

Weekly Minutes Goal: 480
Weekly Minutes Total: 560
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 48 : 27850 minutes

Sandy O

[Vantreesta]

Week 45

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 11/4 127 minutes; pedometer steps: 18957
Meditation--Transforming Procrastination (Insight Timer--talk Tony Samara--liked this!)
60 minutes (from BOSU Sports Conditioning: Baseball & Softball) M-AM 1st time
67 minutes (from 3 dog walks 4.02 mi)

Tue 11/5 46 minutes; pedometer steps: 14941
Meditation--October Mindfulness Challenge day 19 (Insight Timer)
0 minutes (from 7 mi run) T-AM
0 minutes (from Core Fusion Bootcamp) T-AM 1st time
0 minutes (from H. Behl Yoga for Urban Living -Evening Bath) T-AM
46 minutes (from 3 dog walks 2.91 mi)

Wed 11/6 11 minutes; pedometer steps: 10295 LUNCH WITH FRIENDS
Meditation--October Mindfulness Challenge day 20 (Insight Timer)
0 minutes (from Core Secrets Bun Battle) W-AM 1st time 22
0 minutes (from TM hills + backwards walk) W-AM
0 minutes (from Yoga Journal 21-Day Challenge -Backbends) W-AM 35
11 minutes (from 1 dog walks .75 mi)

Thu 11/7 20 minutes; pedometer steps: 9808 SUPPER WITH SANDY
Meditation--4 Ways to Conquer Unproductive Expectations (Insight Timer--talk); October Mindfulness Challenge day 21 (Insight Timer)
0 minutes (from hip/ham/core PT) R-AM
0 minutes (from 2 mi run) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM 1st time
0 minutes (from bike trainer) R-AM
0 minutes (from T. Eliot Ultimate Yoga Short & Sweet practice 2) R-AM 31
20 minutes (from 1 dog walks 1.35 mi)

Fri 11/8 52 minutes; pedometer steps: 15675
Meditation--7 Language Hacks to Transform Your Life (Insight Timer--talk)
0 minutes (from run with Cyric) F-AM
0 minutes (from K. Smith Rejuvenation Body Balanced Kit -both workouts) F-AM 1st time 30
0 minutes (from BOSU Long & Lean) F-AM 29
52 minutes (from 3 dog walks 3.47 mi)

Sat 11/9 154 minutes; pedometer steps: 21146
Meditation--Into the Calm (Insight Timer)
112 minutes (from 5.16 mile nature walk with hubby at MSP)
0 minutes (from Insanity Max Recovery) SAT 1st time
42 minutes (from 3 dog walks 2.96 mi)

Sun 11/10 35 minutes; pedometer steps: 8124
Meditation--October Mindfulness Challenge day 22 (Insight Timer)
0 minutes (from REST DAY) SUN
35 minutes (from 3 dog walks 2.42 mi)

Total weekly minutes: 445
Total YTD minutes: 22390
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4447

[Vantreesta]

Week 46

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 11/11 10 minutes; pedometer steps: 4213
Meditation--October Mindfulness Challenge day 23 (Insight Timer)
0 minutes (from Core Secrets Bun Battle) M-AM 1st time 22
0 minutes (from TM hills + backwards walk) M-AM
0 minutes (from Yoga Journal 21-Day Challenge -Backbends) M-AM 35
10 minutes (from 1 dog walks .74 mi) laid up with SI joint pain; will be changing workout plans for the week

Tue 11/12 0 minutes; pedometer steps: 2834
Meditation--
00 minutes (from 1 dog walks .59 mi) too slow to count

Wed 11/13 20 minutes; pedometer steps: 5262
Meditation--Meditation for a Tired Body & Mind (Insight Timer)
10 minutes (from L. Sansone type warmup in AM and PM) W-AM
00 minutes (from gentle movements trying to reset SIJ) W-AM
10 minutes (from 2 dog walks 1.39 mi) still moving very slowly

Thu 11/14 64 minutes; pedometer steps: 9609 CHIRO
Meditation--
20 minutes (from walk to/from chiro & gas station)
20 minutes (from foam roll/ball massage and light stretching)
24 minutes (from 3 dog walks 2.14 mi)

Fri 11/15 50 minutes; pedometer steps: 10789 LUNCH WITH FRIEND
Meditation--October Mindfulness Challenge day 24 (Insight Timer)
50 minutes (from 3 dog walks 3.22 mi)

Sat 11/16 49 minutes; pedometer steps: 10817
Meditation--
49 minutes (from 3 dog walks 3.22 mi)

Sun 11/17 70 minutes; pedometer steps: 12094 LUNCH WITH FRIEND
Meditation--October Mindfulness Challenge day 25 and 26 (Insight Timer)
23 minutes (from walk to/from church)
0 minutes (from REST DAY) SUN
47 minutes (from 3 dog walks 3.12 mi)

Total weekly minutes: 263
Total YTD minutes: 22653
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4310

[Vantreesta]

Week 47

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 11/18 128 minutes; pedometer steps: 12269
Meditation--Morning Productivity, Ease & Joy Shamanic Drum Session (Insight Timer)
0 minutes (from 14 Day Butt Lift Challenge day 1) M-AM
20 minutes (from Caribbean Workout Pilates Plus -Full Body Workout) M-AM
20 minutes (from Core Secrets Bun Battle) M-AM 1st time
23 minutes (from R. Yee AM Yoga for Your Week -Forward Bends) M-AM
65 minutes (from 3 dog walks 4.16 mi)

Tue 11/19 125 minutes; pedometer steps: 15924
Meditation--October Mindfulness Challenge day 27 (Insight Timer)
0 minutes (from 14 Day Butt Lift Challenge day 2) T-AM
48 minutes (from Stott Pilates Sculpt & Tone) T-AM 1st time
0 minutes (from Dark Horse Rowing: ) T-AM 1st time
0 minutes (from bike trainer) T-AM
0 minutes (from T. Eliot Ultimate Yoga Short & Sweet practice 2) T-AM 31
77 minutes (from 3 dog walks 4.82 mi)

Wed 11/20 152 minutes; pedometer steps: 15085
Meditation--Your Happy Place: How to Reset Inner Peace, Happiness & Joy (Insight Timer)
7 minutes (from L. Holden Qi Gong 30-Day Challenge day 1) W-AM 1st time
33 minutes (from J. Miller Yoga Tune Up QuickfixRx Lower Body Series -all lower back and hips fixes)
20 minutes (from Caribbean Workout Core Pilates -Abs & Core Muscles) W-AM
12 minutes (from L. Sansone 12 Minute Walk at Fat Burning Pace)
25 minutes (from R. Yee AM Yoga for Your Week -Hip Openers)
55 minutes (from 3 dog walks 3.39 mi)

Thu 11/21 43 minutes; pedometer steps: 11189
Meditation--
43 minutes (from 3 dog walks 2.74 mi)

Fri 11/22 50 minutes; pedometer steps: 11488
Meditation--October Mindfulness Challenge day 28 and 29 (Insight Timer)
0 minutes (from L. Holden Qi Gong 30-Day Challenge day 2) R-AM
0 minutes (from Gaiam Pilates Body Circles Workout) R-AM
0 minutes (from K. Eyckel Yoga Emergency Back) R-AM
0 minutes (from H. Behl Yoga for Urban Living -Evening Bath) R-AM
50 minutes (from 3 dog walks 3.29 mi)

Sat 11/23 27 minutes; pedometer steps: 6753 D&D
Meditation--
0 minutes (from L. Holden Qi Gong 30-Day Challenge day 3) F-AM
0 minutes (from Winsor Pilates 20-Minute Circle Workout) F-AM
0 minutes (from K. Smith Rejuvenation Body Balanced Kit -both workouts) F-AM 1st time 30
0 minutes (from BOSU Long & Lean) F-AM 29
27 minutes (from 1 dog walks 1.67 mi)

Sun 11/24 91 minutes; pedometer steps: 14966
Meditation--October Mindfulness Challenge day 30 (Insight Timer)
25 minutes (from foam roll/ball massage on left hip & thigh)
0 minutes (from REST DAY) SUN
66 minutes (from 3 dog walks 4.07 mi)

Total weekly minutes: 616
Total YTD minutes: 23269
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4526

[Vantreesta]

Week 48

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue qigong/tai chi=sienna

Mon 11/25 65 minutes; pedometer steps: 11389
Meditation--October Mindfulness Challenge day 31 (Insight Timer); Daily Meditations: Essentials day 1 intro (Abide); How to Fulfill God's Purpose for Your Life day 5 of 7 (YouVersion--forgot I started this in Sept!)
15 minutes (from SIJ/APT exercises) M-AM
0 minutes (from J. Miller Yoga Tune Up QuickfixRx Lower Body Series both hips fixes) M-AM
50 minutes (from 3 dog walks 3.13 mi)

Tue 11/26 40 minutes; pedometer steps: 11067
Meditation--Wake Up Happy: 7 Minute Morning Ritual Full of Positive Vibes (Insight Timer)
0 minutes (from SIJ/APT exercises) T-AM
0 minutes (from J. Miller Yoga Tune Up QuickfixRx Lower Body Series both lower back fixes) T-AM
40 minutes (from 3 dog walks 2.44 mi)

Wed 11/27 9 minutes; pedometer steps: 7620 UP NORTH
Meditation--
0 minutes (from SIJ/APT exercises) W-AM
0 minutes (from K. Eyckel Yoga Emergency Hips) W-AM
9 minutes (from 1 dog walks .77 mi)

Thu 11/28 20 minutes; pedometer steps: 2685 THANKSGIVING--UP NORTH
Meditation--
0 minutes (from SIJ/APT exercises)
20 minutes (from foam rolling left leg)

Fri 11/29 68 minutes; pedometer steps: 13941 BLACK FRIDAY
Meditation--
0 minutes (from SIJ/APT exercises)
68 minutes (from brisk walk) F-AM

Sat 11/30 10 minutes; pedometer steps: 2105
Meditation--
0 minutes (from SIJ/APT exercises)
10 minutes (from foam roll thighs & glutes) SAT

Sun 12/1 22 minutes; pedometer steps: 5308
Meditation--Getting a Good Night's Sleep, part 1 (Insight Timer); ODB reading in Romans
12 minutes (from digging Christmas lights out of frozen snow)
0 minutes (from REST DAY) SUN
10 minutes (from 1 dog walks .71 mi)

Total weekly minutes: 234
Total YTD minutes: 23503
Weekly minutes goal: 400
Yearly minutes goal: 20800
Minutes over YTD goal: 4360

[SandyO]

On to November.

This is my last week in MN. Moving next Monday. Yikes that's coming fast.

Sandy O