11-18-19, 08:34 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Hi Dana, I'll check them out and compare for you when they arrive. I hope they're different enough to warrant buying both. And I hope those bright lights in #2 don't get to me. But I could sure use some variety and consistency!
I'm so glad to hear you really like it!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
11-19-19, 04:15 AM | ||
VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver! |
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11-19-19, 07:55 AM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Never heard of her, but this one from YouTube looks fun. I’d call it a low impact cardio workout versus a walk. Is she alone in all of her workouts?
https://www.youtube.com/watch?v=aU6_QsidEU4 |
11-19-19, 08:23 AM | ||
VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver! |
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11-19-19, 06:37 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quick comparison between Total Body Circuits 1 and 2. Both feature 20 min upper and lower body circuits that can be combined into a longer total body circuits (all options are on the menu). Both follow the 5m cardio/5m sculpting format but they differ in that Workout #1 does its 5m strength intervals as 4 exercises done for 1 minute each, followed by a 1m 'burnout' exercise. While Workout 2 divides each 5m strength segment into 3 30-second exercise circuits which are then repeated 2 more times, followed by a 30-second 'burnout'.
Here are the exercises included in Workout 1: Warmup (10m) Upper Body Circuit (5m cardio) Strength 1: Bicep curls Shoulder front raises Tricep kickbacks Rear lateral lifts Burnout: weighted standing abs (5m cardio) Strength 2: Hammer curls Overhead wide shoulder press Chest pushouts Triceps (kickbacks or overhead press) Burnout : weighted standing abs (different) Lower Body Circuit (5m cardio) Strength 1: Squats (regular or plie) Side and rear standing leg extensions Deadlifts Plie calf raises Burnout: weighted knee repeaters (5m cardio) Strength 2 : Deadlifts Rear lunges, one leg Rear lunges, other leg Plie calf raises Burnout: weighted standing oblique crunches Cooldown (5m)
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
dance that walk, gina buber |
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