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Old 04-19-13, 12:45 AM  
yahoo205
 
Join Date: Apr 2002
Tracy Anderson Glutecentric Omnicentric Continuity Metamorphosis

What would be the best way to rotate these?
5 days glute, 5 days omni-->next level

or 10 days glute, 10 days omni-->next level

or just do glutecentric or omnicentric alternating month to month?

thanks
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continuity, glutecentric, hipcentric, omnicentric, tracy anderson

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