Bumping for someone to see and maybe post results.
Here are some rotations I jotted down at some point
Jari Love Intermediate Ripped Rotation
Week 1
Ripped to the core
Cardio 30 min
Slim & Lean
Cardio 30 min
Slim & lean
Cardio 45 min
Rest
Week 2
RTTC
Cardio 35 min
S&L
Cardio 35 min
S&L
Cardio 50 min
Rest
Week 3
RTTC
S&L
Cardio 30 min
RTTC
S&L
Cardio 30 min
Rest
Week 4
RTTC
Cardio 15 min
S&L
Cardio 15 min
S&L
Cardio 30 min
Jari love advanced rotation
R&C followed by Ripped 1000 the next day complement each other. R&C has more of an upper body focus, and Ripped 1000 is more lower body when you keep the weights light (3-5 lbs).*
Mon-Full body weight workout (Ripped & Chiseled)
Tues- Circuit with light weights (Ripped 1000)
Wed- 60 minutes steady state cardio
Thurs- Full Body (R & C)
Friday- Circuit with light weights (Ripped 1000)
Sat. 60 minutes steady state cardio
Jari Love advanced rotation with substitutions
Jari Love Advanced Ripped rotation: Ripped 1000 & Ripped & chiseled
Week 1
Ripped 1000
Cardio 60 min
Ripped & chiseled
Cardio 60 min
R&C
Cardio 60 min
Rest
Week 2
R1000
R&C
Cardio 60
R1000
R&C
Cardio 70 min
Rest
Week 3
R1000
R&C
Cardio 70
R1000
R&C
Cardio 90
Rest
Week 4 (easy week)
R1000
Cardio 30
Rest or active rest
Cardio 30
R&C
Cardio 30
Rest
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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