03-18-19, 12:43 PM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
From the FAQ: "It is also not required that Beachbody On Demand be purchased to access the Portion Fix content." https://faq.beachbody.com/app/answer...rch-18%2C-2019 (Look in the FAQ section). HTH.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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04-02-19, 02:02 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I received a Ultimate Portion Fix Workbook, Log Book, Fixate 2 Cookbook, and a set of containers in the mail. On Beachbody On Demand I can access PDF versions of the workbook, logbook, meal plan templates, tally sheets, and videos.
Yesterday was the first Live 21 Day Fix workout (which I did today since they broadcast at 9 am). I hope I got the order of the exercises right! I'll write it down tomorrow. Day 1: Live 21 Day Fix - Total Body Cardio Fix: Time: 32 minutes Backgrounders: Kat (modifier), Donald, Cupcake, Cupcake's wife and three others (sorry my memory isn't what it used to be!) Rounds: 4 (each round repeated) Weights Used: 8 lbs. Round 1: Surrenders - (ugh!) (8 lb. dumbbells) Scoot sideways twice, lower weight toward floor (8 lb. dumbbell) Repeat Round 2: Cross country skier with weight pushed above head (8 lb. dumbbell) Ski Moguls, side to side with weight (8 lb. dumbbell) Repeat Round 3: Woodchops (8 lb. dumbbell) Run, lift and lower one weight in bicep curl (8 lb. dumbbell) Repeat Round 4: On hands and knees, bring one elbow and knee in to touch (30 seconds each side) Frog crunches Repeat
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-03-19, 08:31 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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lizr - I thought of you when she started with surrenders, lol! Ugh, I don't like surrenders either! You can probably substitute back lunges instead. I also love woodchops! I was happy she left them in there. I think you're going to enjoy the "reboot" workouts. They seem a little more "advanced" than the original because Autumn and the gang are using heavier weights.
I forgot to mention yesterday that there isn't any music (like 80 Day Obsession). I know it's important for some people. It didn't really bother me but I might take my iPad down there tomorrow and play some music for background. I also like the warmup more than the original. It's still a minute of moves repeated for a total of two minutes (short warmup). Donald was behind Autumn today and she has some back and forth with him which I enjoy. He's my all time favorite Beachbody backgrounder (next to Kat). Day 2 - Live 21 Day Fix - Lower Fix: Time: 31 minutes Backgrounders: Same as Day 1 Rounds: 4 (each round repeated) Music: None Weights Used: 15 lbs. and 12 lbs. (Autumn has 12.5 lbs.) Note: I just used my 15 lb. dumbbells for the whole workout. Round 1: Side lunge, back lunge Squat, leg raise Repeat Round 2: Curtsy lunge Calf raise Repeat Round 3: Static lunge (or split squat as she called it) Sumo squat Repeat Round 4: Single leg tap back Half circle squat (pistol, side, tap back, repeat) Repeat Bonus Round: Fire hydrant into side press back, lower, repeat all one side. Then do the other side (one minute each).
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-04-19, 09:35 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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lizr - Yep, I feel the same way about the music. I'm usually concentrating so much on the move I'm doing or the move coming up to notice the music. But once I know the workout, it might change and I might have to play something on my iPad to get through. Yeah, I didn't care for the Spotify playlists BOD put together that much either. Not the type of music that I normally listen to...
Today's workout really did go fast. Donald had me laughing in a couple of parts but Cupcake's form was not that good! I'm not usually bothered by bad backgrounder form but the camera was on him doing it so I just had to look away and concentrate on myself. Autumn even called him out on it a few times, lol. But all the banter and stuff going on made the workout fly by! They filmed the "10 Minute Abs" workout right after this workout. I didn't have time to do it this morning but I plan to try it when I can add it (after I don't have to keep adding run/walking to my rotation mix). I used lighter weights than Autumn sometimes but could have gone heavier in some exercises but she said we were going to use lighter weights for week 1. Day 3 - Live 21 Day Fix - Upper Fix: Time: 34 minutes Backgrounders: Same as Day 1 Rounds: 2 (each round repeated) Music: None Weights Used: 8 lbs., 10 lbs. and 12 lbs. (Autumn has 12.5 lbs.) Round 1: Double Arm Row - 12 lbs. Punch up right/left, punch across right/left - 8 lbs. (I used my 6 lb. weights) Pushups (on toes or knees) Forearm Plank Curl, Press overhead, return - alternate left and right - 10 lbs. Repeat Round 2: Lying Lat Pull Over - 12 lbs. Plank to T Row Up - 10 lbs. (I used my 8 lb. weights) Chest Press - 12 lbs. Ab Scissors Standing Alternating Tricep Kickbacks - 8 lbs. Repeat
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-08-19, 09:16 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Day 4 - Live 21 Day Fix - Pilates Fix:
Looks like a good 30 minute Pilates practice. I probably won't have time to list it out but you can be the judge when you try it on BOD on May 31, 2019.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-08-19, 09:26 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I had a race to do this weekend so I'm catching up on the Live 21 Day Fix workouts. I did Cardio Fix and Dirty 30 this morning. I'll do Pilates Fix and Yoga Fix tomorrow.
I liked this version of Cardio Fix. It's similar to the original 21 Day Fix but still a little different. I liked the mix of exercises (except the mountain climbers and burpees, but it was only 4 minutes of the workout). Day 5 - Live 21 Day Fix - Cardio Fix: Time: 32 minutes Backgrounders: Same as Day 1 Rounds: 4 (each round repeated) Music: None Weights Used: No Weights Round 1: Cross Jack High Knee Run Repeat Round 2: Skaters Mountain Climbers Repeat Round 3: Alternating Reverse Lunge Burpees (no jump at end) Repeat Round 4: Squat position - step right twice - step left twice (like firewalkers but with squat) Standing Side Crunch (bringing knee to elbow) Repeat Bonus Round: Elbow Plank (up, down, up down) - 40 seconds right lead, 40 seconds left lead
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
21 day fix, 21 day fix extreme, autumn calabrese, ultimate portion fix |
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