08-16-15, 11:33 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
if you watch the infomercials/testimonies for 21DF, there was one woman i remember who did 3 rounds, and she lost at least over 20 pounds, possibly more. i was trying to find her story on youtube, but i couldn't.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-16-15, 11:45 AM | ||
Join Date: Nov 2001
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Quote:
I think you are maybe looking for the quick fix. That's never works in the long run. You need to lose 50lbs Well, that's not going to happen in 21 days. Not without losing body parts, and I don't think you want your leg amputated mid thigh.
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08-16-15, 11:48 AM | |
Join Date: Aug 2010
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Jenn38, not sure if you saw the 21 day rotation calls for workouts everyday. At first I thought that seemed a bit much, but one of the days is yoga, so that's really just active rest in a way anyway. I figured since it's only 30 minutes a day, I'll just follow as designed to make sure I'm getting the full value out of the 21 days.
Lorajc, I just started on Friday. My immediate goal is 10 pounds (not in 3 weeks though, I don't lose easily), my ultimate but seemingly unattainable goal is 20. And even then by some/many standards, I should go 10 pounds lower that, but that ain't happening. In addition to just the weight loss, I really need to work on getting some muscle back, my recent injuries over the past year have really hindered my ability to do my preferred workouts, and it shows. So I'm hoping this is a good program to start moving with weights again and go from there. I see your plan is 3 months and that's a good plan, don't worry about what others lost, those big miracles losses are usually for those in the test groups it seems , and as I understand it they do the program at it's max capacity and their eating is ON point, and they have extra coaching. I'm not sure my ultimate plan with this yet, so for now my focus is on the first 3 weeks and to do it as strict and true as possible, then evaluate at the end of the 3 weeks. Good luck all who are starting! And while I'm not normally a check in person, if there happened to be one, I would be down for joining in |
Tags |
21 day fix, 21df, autumn calabrese, diet is key, weight loss |
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