Wow! Kettlebells and boxing is awesome! - Page 5

Missiscipi · 07-10-11, 05:43 PM

Here is my before (Xmas 2009) http://couchtokettlebells.blogspot.c...ed-it-all.html

suegy3 · 07-10-11, 06:13 PM

Quote:

Originally Posted by Rozy

Here is my before (Xmas 2009) http://couchtokettlebells.blogspot.c...ed-it-all.html

Wow Rozy! Your hard work really paid off! Not only did you lose weight but you are super buff now! You truly are an inspiration. Congratulations!!!

Missiscipi · 07-10-11, 06:19 PM

Quote:

Originally Posted by suegy3

Wow Rozy! Your hard work really paid off! Not only did you lose weight but you are super buff now! You truly are an inspiration. Congratulations!!!

Thanks!!! Seriously this forum and all the wonderful people here had ALOT to do with it! You guys inspire me!

lucia · 07-10-11, 07:04 PM

Thanks for posting - you look really fantastic! Amazing arm definition!

momof10 · 07-10-11, 07:19 PM

You look absolutely awesome, totally buffed, your arms and your abs!! You are truly inspiring. Like someone else posted, you not only lost weight, you got buffed!!! Keep posting the pictures. You have worked hard and deserve these fantastic results!!

Cheryl

Helen S · 07-10-11, 07:28 PM

Quote:

Originally Posted by Rozy

Here is my before (Xmas 2009) http://couchtokettlebells.blogspot.c...ed-it-all.html

I'm really impressed. You have come a long way in a short amount of time. I thought you started small and got buff with kb2. Your transformation is amazing.

daisyduke · 07-10-11, 07:28 PM

You look fab, girl! Thanks for getting me into RKS, as I am loving it. I have gotten into the higher number workouts and can't keep combining them one after the next anymore. I am still doing P90x with them too.

Just wondering how heavy your kettlebells are? Also you did Asylum before this rotation right?

Missiscipi · 07-10-11, 07:52 PM

Quote:

Originally Posted by daisyduke

You look fab, girl! Thanks for getting me into RKS, as I am loving it. I have gotten into the higher number workouts and can't keep combining them one after the next anymore. I am still doing P90x with them too.

Just wondering how heavy your kettlebells are? Also you did Asylum before this rotation right?

I did Asylum before RKS (for a month) and also kept doing Asylum until like RKS 8 I believe then it got too hard to add on.

I use 12kg for 1 hand (overhead) moves, 16kg for 1 arm moves that are low, like rows and 16kg and 20kg for 2 handed stuff (deadlift, swings).

daisyduke · 07-10-11, 07:56 PM

Great, thanks. Those are the exact bells I have right now. I hope to do a full RKS rotation once done with P90X

gwenna · 07-10-11, 07:58 PM

See things like this make me want to do kettlebells lol. Though I think you lost a lot of weight before you started them, you have obviously done amazing things with them. Stories like yours inspire me to keep going and finding the time to fit in any workout. And keep an eye on kettlebells, my son does have to get me a Christmas present after all

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07-10-11, 05:43 PM
Missiscipi Join Date: Jan 2006 Location: TX	Here is my before (Xmas 2009) http://couchtokettlebells.blogspot.c...ed-it-all.html

07-10-11, 07:04 PM
lucia VF Supporter Join Date: Jan 2002	Thanks for posting - you look really fantastic! Amazing arm definition! __________________ *"You don't have to believe it, you just have to do it."* Joyce Vedral

07-10-11, 07:19 PM
momof10 Join Date: May 2007 Location: Michigan	You look absolutely awesome, totally buffed, your arms and your abs!! You are truly inspiring. Like someone else posted, you not only lost weight, you got buffed!!! Keep posting the pictures. You have worked hard and deserve these fantastic results!! Cheryl

07-10-11, 07:28 PM
daisyduke Join Date: Jun 2004	You look fab, girl! Thanks for getting me into RKS, as I am loving it. I have gotten into the higher number workouts and can't keep combining them one after the next anymore. I am still doing P90x with them too. Just wondering how heavy your kettlebells are? Also you did Asylum before this rotation right?

07-10-11, 07:56 PM
daisyduke Join Date: Jun 2004	Great, thanks. Those are the exact bells I have right now. I hope to do a full RKS rotation once done with P90X

07-10-11, 07:58 PM
gwenna Join Date: Feb 2005 Location: Ottawa, Canada	See things like this make me want to do kettlebells lol. Though I think you lost a lot of weight before you started them, you have obviously done amazing things with them. Stories like yours inspire me to keep going and finding the time to fit in any workout. And keep an eye on kettlebells, my son does have to get me a Christmas present after all