Workouts, 2018-04-19, Thursday

hch · 04-19-18, 08:17 AM

If you'd like to join, post your workouts and other activity for this day!

tiletha444 · 04-19-18, 09:21 AM

Cathe Fit Split Boxing Boot Camp

cindyw75 · 04-19-18, 10:01 AM

Jessica Smith's Feel Good Fusion (YouTube)

owltx · 04-19-18, 10:12 AM

Cathe's RWH chest, triceps & shoulders plus bonus abs 1. I love this abs section, the standing work at the beginning is great.

tiletha444 · 04-19-18, 12:43 PM

Quote:

Originally Posted by owltx

Cathe's RWH chest, triceps & shoulders plus bonus abs 1. I love this abs section, the standing work at the beginning is great.

I agree! I wish she had an entire standing abs workout. Sometimes I do the standing abs twice before moving to the floor section.

owltx · 04-19-18, 02:31 PM

Quote:

Originally Posted by tiletha444

I agree! I wish she had an entire standing abs workout. Sometimes I do the standing abs twice before moving to the floor section.

That's a good idea, I think I will do that next time. I don't know if you've got it, but Kimberly Spreen & Rob Glicks Core Cuts has a great med ball abs standing routine (led by Kimberly). I heart it.

CharM · 04-19-18, 03:29 PM

Checkout Workout - Cardio Intervals
10 minute recumbent bike

Leslie's Miracle Miles - 1 mile

Sue B · 04-19-18, 04:46 PM

Drop 2 Sizes phase 2 strength 1

Erica · 04-19-18, 07:01 PM

Tracie Long's Break Through
Walking

ncl · 04-19-18, 07:27 PM

Tracie Long Staying Power. Felt so good after this one!

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04-19-18, 08:17 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2018-04-19, Thursday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

04-19-18, 09:21 AM
tiletha444 Join Date: Feb 2012	Cathe Fit Split Boxing Boot Camp

04-19-18, 10:01 AM
cindyw75 Join Date: Aug 2016 Location: Southern California	Jessica Smith's Feel Good Fusion (YouTube)

04-19-18, 10:12 AM
owltx Join Date: Dec 2011	Cathe's RWH chest, triceps & shoulders plus bonus abs 1. I love this abs section, the standing work at the beginning is great. __________________ Stephanie

04-19-18, 03:29 PM
CharM Join Date: Oct 2004	Checkout Workout - Cardio Intervals 10 minute recumbent bike Leslie's Miracle Miles - 1 mile

04-19-18, 04:46 PM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	Drop 2 Sizes phase 2 strength 1 __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

04-19-18, 07:01 PM
Erica Join Date: Aug 2002	Tracie Long's Break Through Walking

04-19-18, 07:27 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Tracie Long Staying Power. Felt so good after this one!