02-25-18, 12:13 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Tina,
Here is a full show of one of his 30th anniversary shows that is on You Tube: https://www.youtube.com/watch?v=cU4aQWbmdvM&t=4s I think what people are referring to as being similar is his Ultimate Body Sculpt, Express Workouts, etc. Like many instructors he has a certain "style" which he tends to repeat in his workouts - it is usually a cardio/kickboxing type of cardio workout and "functional" lower body/core workouts w/ basic upper body type exercises. If you were curious to try out his style, I think the Express Workout set is a good set to go w/ they are filmed in 10 min sections so you can do as much or as little as you want and I think they fairly represent Gilad's more recent workouts. I hope that helps a bit!! Donna |
Tags |
gilad, gilad xcelerate |
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