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11-09-14, 04:21 PM
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Join Date: Mar 2002
Location: Cocoa Beach
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Need some KB workout suggestions
I really like the way KWXC is divided up. Lately I do shorter workouts and this is great . Any other good KB dvds out there like this?
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 MARIKA
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11-09-14, 04:38 PM
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Join Date: Nov 2009
Location: Seattle WA
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I love Lauren Brooks KB lightening. It's really solid shorter segments.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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11-09-14, 04:58 PM
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Join Date: Mar 2008
Location: Never Never Land
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I lIke Lauren Brooks' Kettlebell Revelation. The two Strength workouts are 27 and 30 minutes, the Burning Workout is 12 minutes and the Ab workout is 7 minutes
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Linear Mode
