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Old 07-26-12, 11:32 PM  
KellyMarie65
 
Join Date: Jan 2011
Location: Massachusetts
Anyone ever try Slow Burn by Fred Hahn?

Just wondering if anyone has ever tried this method of weight training? Results?
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Old 07-27-12, 07:53 AM  
Kyra
 
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Join Date: Oct 2002
Location: South Jersey
Is this super slow? Like, one rep takes 10 seconds or something like that?

I did something similar called Power of 10 a good number of years back. It was an interesting experiment that was ultimately unsatisfying as a workout and unimpressive the outcomes department. But you sure as hell DID get a good burn while you were doing it. YMMV, of course!
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