02-06-10, 06:39 PM | |
VF Supporter
Join Date: Nov 2001
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LOL, Lexy! She does hold them well.
Sam, it's great to see you. It's been ages. I hope you're doing well. You guys are welcome. Even though it's tough, I felt great afterwards. My son drove my car to work, so after eating a banana, I put Sadie on a leash and we walked into town to get my car. It's almost a two mile walk to where he works. The workout below is what I came up with while I was on vacation. It's a combination of Cotter's kettlebell circuit workout and Zuzana's 500 rep workout. I'll post a link to Zuzana's 500 workout so you can see how the bodyweight exercises are performed. I really love her 500 workout. It's one of my all time favorite workouts. I did switch the exercise order in the 500 workout. I did the abs workouts towards the end of the workout, and I eliminated the kettlebell TGU Kettlebell & 500 Rep Workout 1a-One Arm Kettlebell Swings-10 reps each side 1b-Prisoner Squats-50 reps Around the Body Passes 2a-Kettlebell Cleans-10 reps each side 2b-Push Ups-50 reps Around the Body Passes 3a-Kettlebell Presses-10 reps each side 3b-Backward/Forward Lunges-25 reps one side Around the Body Passes 4a-Kettlebell Squats with kettlebell in rack position-10 reps each side 4b-Reptile (plank knee to elbow)-50 reps switching legs Around the Body Passes 5a-Kettlebell Snatches-10 reps each side 5b-Backward/Forward Lunges-25 reps next side Around the Body Passes 6a-Kettlebell Overhead Squats-10 reps each side 6b-Split Push Ups-50 reps Around the Body Passes 7a-Windmill arm behind back-10 reps each side 7b-Jump Forward and Two Jumps Back-50 reps Around the Body Passes 8a-Kettlebell Tactical Lunges-10 reps each side 8b-Sit Ups-50 reps Around the Body Passes 9a-Kettlebell One legged deadlifts-10 reps each side 9b-Turkish Get Up-50 reps Around the Body Passes 10a-Kettlebell Windmills-10 reps each side 10b-Side V-Crunch-50 reps Around the Body Passes 11a-Kettlbell Clean & Presses-10 reps each side 11b-Reversed Plank Knee Tucks Around the Body Passes Zuzana's 500 rep workout
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
02-07-10, 12:07 PM | |
VF Supporter
Join Date: Nov 2001
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Anita, I'm glad you liked it! Yes, find the book and let us know more info on it.
Wendy, the majority of Zuzana's workouts are short and intense. I like to do her interval style workouts after my strength workouts. This past week I focused on her newest lower body and abs workouts. She did 3 workouts for abs and lower body. This is what I did this past week minus my cardio workouts: Monday-P90X+ Upper Body-Zuzana's lower body workout #1 Tuesday-P90X Legs and Backless 1st half (kettlebell swings during back work) Zuzana's Abs workout #1 Wednesday-Cotter's kettlebell circuit Thursday-P90X+ Upper Body-Zuzana's lower body workout #2 Friday-Leg & Backless 2nd half (kettlebell swings during back work)-Zuzana's abs workout #2 Saturday-Kettlebell 550 rep combo BBL was a bust for me, at least to date. So I'll be doing her lower body/abs routines for awhile. I much prefer working my lower body the way Zuzana works it. I also got the Tonique workouts and I'll try them out this week. I'm hoping I like them.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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body weight exercises, kettlebells, zuzana |
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