Week 31
running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue
Mon 8/1 118 minutes
12 minutes (from 2 sessions toe yoga)
10 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) twice through
23 minutes (from PT strength exercises + stretches)
27 minutes (from wobble board drills + foot exercises)
46 minutes (from 3 dog walks 3.45 mi)
Tue 8/2 158 minutes
12 minutes (from 2 sessions toe yoga)
40 minutes (from pulling weeds)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
14 minutes (from L. Sansone WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series | Mini Punch Up Your Walk and Arm Toning, YT)
32 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 3)
8 minutes (from M. St. Pierre -XTrainFit: XTF Circuit Burnout 90: Stretch) 1st time
12 minutes (from Barre Fitness 31 Day Challenge day 9 -12 Minute Total Body Stretch for Flexibility, Mobility & Breath, YT) 1st time
10 minutes (from PT stretches)
20 minutes (from 2 dog walks 1.67 mi) heat index over 100 today!
Wed 8/3 83 minutes
12 minutes (from 2 sessions toe yoga)
31 minutes (from 2.25 mi for 10k trainer wk2 day2)
40 minutes (from 3 dog walks 2.8 mi)
Thu 8/4 116 minutes
12 minutes (from 2 sessions toe yoga)
30 minutes (from PT strength exercises + stretches)
10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT)
5 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 9-caterpillar pose, YT) 1st time
59 minutes (from 3 dog walks 3.74 mi)
Fri 8/5 157 minutes
12 minutes (from 2 sessions toe yoga)
4 minutes (from AEXEL Programming -4 Minute Follow Along PVC Pipe Mobility Routine, YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
12 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
12 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 2)
31 minutes (from 2.28 mi for 10k trainer wk2 day3/Zombies Run S3M55)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
46 minutes (from 3 dog walks 2.89 mi)
Sat 8/6 152 minutes
97 minutes (from 4.56 mi nature walk at RLSP with hubby)
12 minutes (from 2 sessions toe yoga)
15 minutes (from A. Carver 15-Minute Yoga For Thoracic Mobility, YT) 1st time
19 minutes (from Dr. Bri -Post Workout Stretches for Lower Body and Pelvic Floor, YT) I really love this one
9 minutes (from 1 dog walks .61 mi) rained most of the afternoon & evening
Sun 8/7 50 minutes D&D DAY
12 minutes (from 2 sessions toe yoga)
5 minutes (from PT stretches)
33 minutes (from 3 dog walks 2.06 mi)
Total weekly minutes: 834
Total YTD minutes: 14387
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 559
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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