Hi guys. I am resting well and slept very well last night, like 10.5 hours!
But I slept only about 2 hours night before the marathon. Nerves. AND, Judi NC and I last minute had to share a room with 2 other ladies. They are friends and partners so it all worked out. Katy (one of them) had accidentally made a reservation for Albany, New York and not Albany Georgia.
But we all laughed and had fun. The marathon was plenty hard and got very hot but I met my goal of less than 5 hours. Saw lots of people nearly overcome with the heat but who revived with fluids and cooling.
Jbliff so sorry you did not rest well. Judi suffered a bit with the heat too. Where she lives in VA it has still been pretty cold and she is not used to the heat. Maybe 50+ minutes of Yoga will help the sleep. I wonder if hypnotherapy would help.
Vannie sorry you had an emotional day Friday. I am reading a book about motivation in athletes and it emphasizes dealing with and facing your emotions. I hope you are doing better today.
Waves to Cher and Gibbee.