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Old 09-27-21, 07:33 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! October 2021 Challenge To Keep Moving Weeks 40-43

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 09-27-21, 07:34 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 40

Mon: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan)
55 minutes (from walk neighborhood)
30 minutes (from Action Jacquelyn PILATES YOGA WORKOUT | Full Body Stretch & Tone)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Unilateral Shoulders & Arms Workout at Home | Caroline Girvan)
55 minutes (from walk neighborhood)
35 minutes (from Action Jacquelyn Pilates Yoga Workout | Full Body Sculpt & Stretch)

Wed: 190 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
95 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
20 minutes (from Trifecta Pilates Morning Pilates Flow | Feel Good Routine)

Thur: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Action Jacquelyn Barre Thigh Toning Workout, No Equipment Barre/Pilates Workout)
55 minutes (from walk neighborhood)
20 minutes (from DEEP STRETCH Yoga Back & Mid Back | Sarah Beth Yoga)
20 minutes (from treadmill incline)
20 minutes (from Trifecta Pilates Morning Pilates Flow | Feel Good Routine)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from UNIQUE Unilateral HIIT Workout - Full Body, No Equipment | Caroline Girvan)
10 minutes (from Caroline J Beat Belly Bloat Ab Workout | How To Reduce Bloating Quickly!)
10 minutes (from Jessica V Glute Workout - At Home, No Equipment!)
55 minutes (from walk neighborhood)

Sat: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Kassandra Morning POWER Yoga ☀️ Intermediate Yoga)
40 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
45 minutes (from Yin Yoga Class for Back Pain & Back Stiffness with Kassandra Reinhardt | Full Class)

Sun: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Action Jacquelyn Powerful Low Impact HIIT PILATES Workout (Full Body, No Equipment))
55 minutes (from walk neighborhood)
30 minutes (from Kassandra Low Back TLC - Hatha Yoga to Relieve Low Back Tension)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1080
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 40 : 36560 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-27-21, 07:35 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 41

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3 | Caroline Girvan)
10 minutes (from CLASSIC AB WORKOUT - Bodyweight Only | Caroline Girvan)
30 minutes (from 500 REP Shoulder Challenge - Shoulders Workout | Pure Endure Day 2 | Caroline Girvan)
55 minutes (from walk neighborhood)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from 500 Rep Cardio Challenge - Full Bodyweight Workout | Pure Endure Day 6 | Caroline Girvan)
35 minutes (from run neighborhood, cool down walk)
10 minutes (from Kassandra HANDS FREE Morning Yoga (no downward dog or plank))
55 minutes (from walk neighborhood)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Katja Pilates For Beautiful Posture - Stand Taller & Feel Lighter)
20 minutes (from Trifecta Pilates Mini-Ball Pilates Workout | Routine for Posture)
40 minutes (from treadmill incline)

Thur: 170 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Glute Ankle Weight Workout - Knee Friendly | Pure Endure Day 4 | Caroline Girvan)
35 minutes (from run neighborhood, cool down walk)
10 minutes (from Kassandra HANDS FREE Morning Yoga (no downward dog or plank))
55 minutes (from walk neighborhood)
15 minutes (from The Yoga Ranger Studio with Aprille Walker IT Iliotibial Bands Yin Yoga Snack)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from 1000 REP Lower Body Challenge - Leg & Glutes Workout | Pure Endure Day 1 | Caroline Girvan)
20 minutes (from Kassandra Yin Yoga for Sleep in BED)
55 minutes (from walk neighborhood)

Sat: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from 500 REP Full Body Challenge - Total Body Workout | Pure Endure Day 5 | Caroline Girvan)
35 minutes (from run neighborhood, cool down walk)
10 minutes (from Kassandra HANDS FREE Morning Yoga (no downward dog or plank))
55 minutes (from walk neighborhood)

Sun: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn Full Body Stretch/Yoga For Stress & Anxiety Relief)
85 minutes (from hike Lowes Creek, do exercises at stations)

Weekly Minutes Goal: 480
Weekly Minutes Total: 990
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 41 : 37550 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-27-21, 07:35 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 42

Mon: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
35 minutes (from Kassandra Intermediate Yoga Flow to FEEL GOOD (with kittens!))
100 minutes (from hike Lowes Creek, do exercises at stations)

Tue: 190 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from run neighborhood, cool down walk)
25 minutes (from Kassandra Morning POWER Yoga ☀️ Intermediate Yoga)
100 minutes (from hike Lowes Creek, do exercises at stations)

Wed: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4 | Caroline Girvan)
10 minutes (from Jessica V Knee Friendly Pilates Workout - No Kneeling, Squats or Lunges!)
65 minutes (from walk neighborhood)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
35 minutes (from Kassandra After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!))
65 minutes (from walk neighborhood)

Fri: 200 minutes
20 minutes (from treadmill incline)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Kassandra Intermediate Yoga Flow to FEEL GOOD (with kittens!))
100 minutes (from hike Northwest)

Sat: 190 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
30 minutes (from Vinyasa Flow Yoga For Shoulder & Hip Flexibility - All Levels Stress & Anxiety Relief - YogaCandi)
105 minutes (from hike Northwest)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Intermediate Yoga Stretch For Tired Days - Vinyasa Yoga With Camel Pose (Ustrasana) - YogaCandi)
65 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1180
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 42 : 38730 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-27-21, 07:36 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 43

Mon: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Intermediate Gentle Vinyasa Yoga - Under The Weather Yoga With Minimal Cues - YogaCandi)
55 minutes (from walk neighborhood)

Tue: 210 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from run neighborhood, cool down walk)
40 minutes (from Intermediate Vinyasa Stretch - Minimal Cues Yoga for Hips, Hamstrings & Shoulders - YogaCandi)
110 minutes (from hike Northwest)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Yoga Stretch Hips & Psoas - All levels Yoga For Sciatica, Hip Mobility & Flexibility - YogaCandi)
25 minutes (from Yoga for the feet - YogaCandi)
55 minutes (from walk neighborhood)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5 | Caroline Girvan)
20 minutes (from Quick Intermediate Full Body Vinyasa Yoga - Minimal Cues Yoga - YogaCandi)
65 minutes (from walk neighborhood)

Fri: 110 minutes
20 minutes (from treadmill incline)
20 minutes (from Yoga for runners | 20min post-run yoga - YogaCandi)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)
35 minutes (from Gentle Yoga For Tired Mornings - Morning Yoga For All Levels - YogaCandi)

Sun: 150 minutes
45 minutes (from LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
40 minutes (from Slow Mindful Morning Yoga - Peaceful Yoga For All levels - YogaCandi)

Weekly Minutes Goal: 480
Weekly Minutes Total: 970
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 43 : 39700 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 09-27-21, 07:56 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 40

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/4 112 minutes
15 minutes (from The Studio by Jamie Kinkeade -Halloween Dance Workout for The Whole Family, YT) 1st time
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
7 minutes (from TTSL Desk Jockey WOD 3/10/21 -- 4 rounds)
10 minutes (from J. Miller YTU Quick Fix Rx Lower Body Series-feet & ankles)
10 minutes (from 1.01 mi run)
57 minutes (from 3 dog walks 4.02 mi)

Tue 10/5 63 minutes
63 minutes (from 3 dog walks 4.05 mi)

Wed 10/6 103 minutes
10 minutes (from walk to/from chiro)
22 minutes (from Sharona’s Hill -HALLOWEEN INSPIRED FULL BODY WORKOUT!! || NO Equipment!, YT) 1st time
3 minutes (from Zumba Sulu: Halloween Zumba Cool Down/Stretch (The Nightmare Before Christmas), YT) 1st time
68 minutes (from 2 dog walks 4.18 mi)

Thu 10/7 53 minutes
53 minutes (from 3 dog walks 4.31 mi)

Fri 10/8 34 minutes
34 minutes (from 3 dog walks 2.7 mi)

Sat 10/9 33 minutes
33 minutes (from 3 dog walks 2.65 mi)

Sun 10/10 29 minutes BAKING WITH FRIEND
29 minutes (from 2 dog walks 2.2 mi)


Total weekly minutes: 337
Total YTD minutes: 20520
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2650
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 09-27-21, 07:56 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 41

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/11 110 minutes
24 minutes (from Kyra Pro -HALLOWEEN DANCE WORKOUT | HOME WORKOUT, YT) 1st time
4 minutes (from POPSUGAR -Training Club How to Run From a Zombie Workout, YT) 1st time

11 minutes (from Cosplay Workouts -Mimikyu's Creepy Calves: A Pokémon Leg Workout for Trainers at Home, No Equipment Needed!, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

56 minutes (from 3 dog walks 4.05 mi)

Tue 10/12 28 minutes
28 minutes (from 2 dog walks 2.26 mi)

Wed 10/13 76 minutes
23 minutes (from Sharona’s Hill -HALLOWEEN DANCE WORKOUT! || Thriller, Monster Mash and many MORE!, YT) 1st time
4 minutes (from Get Kids Moving -HALLOWEEN WORKOUT, YT) 1st time
11 minutes (from Get Kids Moving ZOMBIE HALLOWEEN WORKOUT, YT) 1st time

12 minutes (from Cosplay Workouts -Spooky Stretches A Mimikyu Pokemon Workout for Halloween, YT) 1st time
26 minutes (from 2 dog walks 1.8 mi)

Thu 10/14 34 minutes
34 minutes (from 2 dog walks 2.44 mi)

Fri 10/15 16 minutes UP NORTH
16 minutes (from 1 dog walks 1.29 mi)

Sat 10/16 0 minutes UP NORTH

Sun 10/17 16 minutes UP NORTH
16 minutes (from 1 dog walks 1.1 mi)


Total weekly minutes: 280
Total YTD minutes: 20800
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2488
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 09-27-21, 07:57 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 42

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/18 61 minutes
61 minutes (from 3 dog walks 4.19 mi)

Tue 10/19 46 minutes
46 minutes (from 2 dog walks 3.18 mi)

Wed 10/20 24 minutes LUNCH WITH FRIENDS
24 minutes (from 1 dog walks 1.7 mi) rainy day

Thu 10/21 100 minutes
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
6 minutes (from Cosplay Workouts -Mimikyu's MONSTER MASHUP A Pokemon Halloween Dance Workout to Spooky Scary Skeletons, YT) 1st time
4 minutes (from Get Kids Moving -HALLOWEEN WORKOUT 'Stranger Things Survival Guide', YT) 1st time
33 minutes (from Cardio Party Mashup Fitness -Halloween Dance HIIT + 1000 Reps Full Body Workout, YT) 1st time
14 minutes (from Yoga with Adriene -Yoga for Zombies!, YT) 1st time
31 minutes (from 2 dog walks 2.11 mi)

Fri 10/22 58 minutes
58 minutes (from 1 dog walks 3.78 mi)

Sat 10/23 160 minutes HIKING TRIP
160 minutes (from 6.22 mi hike with hubby at GDSP)

Sun 10/24 115 minutes HIKING TRIP
115 minutes (from 4.9 mi hike with hubby at YLSP)


Total weekly minutes: 564
Total YTD minutes: 21364
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2610
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 09-27-21, 07:58 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 43

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 10/25 152 minutes HIKING TRIP
144 minutes (from 5.65 mi hike with hubby at WSP)
8 minutes (from 1 dog walks .63 mi)

Tue 10/26 45 minutes
45 minutes (from 3 dog walks 3.1 mi)

Wed 10/27 25 minutes
25 minutes (from 2 dog walks 1.81 mi)

Thu 10/28 105 minutes
6 minutes (from Zumba Sulu: HALLOWEEN WARM UP Zumba - DJ Baddmixx | Zumba Halloween Warm Up | Home Workout, YT) 1st time
4 minutes (from Zumba Sulu: Halloween Zumba Jump in the Line (Shake Senora) Harry Belafonte, YT) 1st time
20 minutes (from Kyra Pro -HALLOWEEN MUSICAL MASHUP | Full Body Workout, YT) 1st time

30 minutes (from RealFitTv -October Featured Workout: Creepy Critter 30-minute Halloween HIIT Workout, YT) 1st time
9 minutes (from Lucy Wyndham-Read: Halloween Workout-Thigh Toning and Fat Burning Quick Workout, YT) 1st time not a follow along

13 minutes (from Yoga with Adriene: Yoga for Inner Space Travel, YT) 1st time
23 minutes (from 2 dog walks 1.78 mi)

Fri 10/29 40 minutes
40 minutes (from 3 dog walks 2.7 mi)

Sat 10/30 90 minutes
15 minutes (from NatalyaK -Low Impact Halloween Dance Workout, YT) 1st time
10 minutes (from DollarWorkoutClub -Week 8, Day 4 - Full Body (Halloween Workout), YT) 1st time
7 minutes (from my THRILLER strength workout) 1st time
6 minutes (from Kindal Boyle -Be Afraid...The Pumpkin Workout) 1st time

12 minutes (from Cosplay Workouts -Spooky Stretches A Mimikyu Pokemon Workout for Halloween, YT)
40 minutes (from 2 dog walks 3.15 mi)

Sun 10/31 25 minutes HAPPY HALLOWEEN!!
25 minutes (from 3 dog walks 1.92 mi)


Total weekly minutes: 482
Total YTD minutes: 21846
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2650
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 09-27-21, 05:26 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 40

Monday, 4th October
Chrono: 50min, Cathe - Intensity Series - Pyramid Lower Body
Buddy: 52min, Cathe - Greatest Hits - Bonus Circuit Workout Mix
Tuesday, 5th October Back to school (online)
Alice: Just a dog walk
Wednesday, 6th October
Buddy: 34min Cathe - Greatest Hits - Chapter Mix (Drill Max Cardio 4 + Imax2 Intervals 7-10
Alice: 63min, C25k Week 1, x2
Thursday, 7th October
Friday, 8th October
Satday, 9th October
Sunday, 10th October
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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