08-18-22, 06:39 PM | |
VF Supporter
Join Date: Mar 2003
Location: South Florida
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Pretzel. 😖. It kills my hip and piriformis. I end up hurting for days. Also, moves with the magic circle. Pilates actually hurts my hips so much now that I can’t do it anymore.
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
08-18-22, 07:21 PM | |
Join Date: Jan 2008
Location: IL
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Strangely enough, a yoga pose is most irritating to my lower back: the side-angle pose with straight legs. If I bend my front leg, it's better for my back.
The same with forward bends...need my legs bent slightly in order not to tweak anything. I still love my yoga!! Just gotta do what's needed to keep my body happy! And if I skip too many days without doing Mady Morrison's Back Pain Relief Stretch, my back starts feeling irritated. That yoga practice is magic for me! https://www.youtube.com/watch?v=2eA2Koq6pTI |
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