Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion
Register Support VF Community Calendar Today's Posts Search

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-03-14, 09:29 PM  
sanchiababy
 
Join Date: Aug 2002
Squeeze Rotation Using All the Squeeze DVDs?

Does anyone know where I can find this rotation?
sanchiababy is offline   Reply With Quote
Old 12-05-14, 10:35 AM  
sanchiababy
 
Join Date: Aug 2002
bumping
sanchiababy is offline   Reply With Quote
Old 12-05-14, 11:01 AM  
bubbles76
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
You probably can't find it, because the actual rotation that Tracey Effinger came out with is in her e-book, and it's copywritten. This thread and this thread offer excellent suggestions for rotations though. I believe the second one was her Squeeze Down rotation, which probably inspired her e-book.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is offline   Reply With Quote
Old 12-05-14, 12:39 PM  
sanchiababy
 
Join Date: Aug 2002
Thank you, bubbles!
sanchiababy is offline   Reply With Quote
Reply

Tags
squeeze, squeeze down rotation, squeeze rotation


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:31 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness